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April 29, 2022

Police Breathing for Peace #PoliceBreathing4Peace

Police Breathing for Peace #PoliceBreathing4Peace

This is the story of how the Covid-19 pandemic opened me up to All Lives Matter Breathing for Peace.  For Free Report CLICk Here!!! 

Police Breathing for Peace a Heart Centered Approach to inspiring Peaceful Warriors!!!

My name is Stephen T. Jones, aka Jedi Steve; I specialize in Team Building, Marketing, and Socially Responsible Entertainment. 

Here’s a great article on Combat Breathing that saved someone’s life!!!

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April 29, 2022

Police Breathing for Peace #PoliceBreathing4Peace

Police Breathing for Peace #PoliceBreathing4Peace

This is the story of how the Covid-19 pandemic opened me up to All Lives Matter Breathing for Peace.  For Free Report CLICk Here!!! 

Police Breathing for Peace a Heart Centered Approach to inspiring Peaceful Warriors!!!

My name is Stephen T. Jones, aka Jedi Steve; I specialize in Team Building, Marketing, and Socially Responsible Entertainment. 

 

April 29, 2022

Police Breathing for Peace #PoliceBreathing4Peace

Police Breathing for Peace #PoliceBreathing4Peace

This is the story of how the Covid-19 pandemic opened me up to All Lives Matter Breathing for Peace.  For Free Report CLICk Here!!! 

Police Breathing for Peace a Heart Centered Approach to inspiring Peaceful Warriors!!!

My name is Stephen T. Jones, aka Jedi Steve; I specialize in Team Building, Marketing, and Socially Responsible Entertainment. 

April 29, 2022

Police Breathing for Peace #PoliceBreathing4Peace

This is the story of how the Covid-19 pandemic opened me up to All Lives Matter Breathing for Peace. For Free Report CLICk Here!!!

Police Breathing for Peace a Heart Centered Approach to inspiring Peaceful Warriors!!!

Police Breathing for Peace #PoliceBreathing4Peace

 

My name is Stephen T. Jones, aka Jedi Steve; I specialize in Team Building, Marketing, and Socially Responsible Entertainment.

April 29, 2022

Police Breathing for Peace #PoliceBreathing4Peace

Police Breathing for Peace #PoliceBreathing4Peace

This is the story of how the Covid-19 pandemic opened me up to All Lives Matter Breathing for Peace.  For Free Report CLICk Here!!! 

Police Breathing for Peace a Heart Centered Approach to inspiring Peaceful Warriors!!!

 

My name is Stephen T. Jones, aka Jedi Steve; I specialize in Team Building, Marketing, and Socially Responsible Entertainment. 

Here’s a great article on Combat Breathing that saved someone’s life!!!

 

 

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January 24, 2022

What Negative Effects Are Caused from Blue Light? www.CannabisNorthCounty.com

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January 24, 2022

Cannabis Wellness Party Research, Are humans electrical beings?

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Cannabis Delivery

(No Walk-Ins)

North County San Diego​

Call Us / TEXT US:

760-520-5522

Our Products CannabisNorthCounty.com 

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January 24, 2022

The Effect And Solution To Silicon Valley Brain Hacking

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Cannabis Delivery

(No Walk-Ins)

North County San Diego​

Call Us / TEXT US:

760-520-5522

Our Products CannabisNorthCounty.com 

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November 3, 2021

What Negative Effects Are Caused from Blue Light from Computers and Smart Phones? 

What Negative Effects Are Caused from Blue Light from Computers and Smart Phones? 

What is Blue Light?

Not all colors of light have the same effect. Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. And the proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown. 

*This Research was paid for by www.CannabisWellnessParty.com

Sunlight is made up of red, orange, yellow, green, blue, indigo and violet light. When combined, it becomes the white light we see. Each of these has a different energy and wavelength. Rays on the red end have longer wavelengths and less energy. On the other end, blue rays have shorter wavelengths and more energy. Light that looks white can have a large blue component, which can expose the eye to a higher amount of wavelength from the blue end of the spectrum.

The largest source of blue light is sunlight. In addition, there are many other sources:

  • Fluorescent light
  • CFL (compact fluorescent light) bulbs
  • LED light
  • Flat screen LED televisions
  • Computer monitors, smart phones, and tablet screens

Blue light exposure you receive from screens is small compared to the amount of exposure from the sun.  And yet, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them. According to a recent NEI-funded study, children’s eyes absorb more blue light than adults from digital device screens.

 

 

How Does Blue Light Affect the Eyes?

Almost all visible blue light passes through the cornea and lens and reaches the retina. This light may affect vision and could prematurely age the eyes. Early research shows that too much exposure to blue light could lead to:

Digital eyestrain

Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain. Fatigue, dry eyes, bad lighting, or how you sit in front of the computer can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing.

Retina damage

 Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems like age-related macular degeneration.

 

 

What are the Relevant Solutions Backed by Science?

How you can protect your eyes from Blue Light. If constant exposure to blue light from smart phones, tablets, and computer screens is an issue, there are a few ways to protect your eyes from exposure to blue light:

Screen time

 Try to decrease the amount of time spent in front of these screens and/or take frequent breaks to give your eyes a rest.

Filters

 Screen filters are available for smart phones, tablets, and computer screens. They decrease the amount of blue light given off from these devices that could reach the retina in our eyes.

Computer glasses

 Computer glasses with yellow-tinted lenses that block blue light can help ease computer digital eye strain by increasing contrast.

Anti-reflective lenses

 Anti-reflective lenses reduce glare and increase contrast and also block blue light from the sun and digital devices.

Intraocular lens (IOL)

 After cataract surgery, the cloudy lens will be replaced with an intraocular lens (IOL). The lens naturally protects the eye from almost all ultraviolet light and some blue light. There are types of IOL that can protect the eye and retina from blue light.

Talk to an eye care professional about options about ways to protect your family and your eyes from blue light.

 

Use dim red lights for night lights

Red light has the least power to shift circadian rhythm and suppress melatonin and avoid looking at bright screens beginning two to three hours before bed.

 

References

https://gunnar.com/how-to-protect-your-eyes-from-the-negative-effects-of-digital-devices-and-blue-light/

https://www.preventblindness.org/blue-light-and-your-eyes

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

https://www.straitstimes.com/tech/blue-light-from-mobile-phones-and-computers-can-cause-irreversible-damage-to-eyes-scientific

https://yoursightmatters.com/tips-reduce-hazard-blue-light/

 

October 27, 2021

What are 7 Powerful Breathing Techniques And Their Benefits?

Breathing is an essential aspect of mindfulness and meditation. It is the reason why most individuals feel amazing during yoga class rather than other aerobics practices. During this exercise, try to control your breathing to enjoy the best benefit.

Studies show that oxygen performs a vital role in resetting the body, spirit, and mind making you feel refreshed. Combining this advantage with meditation or other practices makes an individual feel reborn.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

All breathing techniques are not equal, as some require proper practice to enjoy maximum benefit. During mindfulness or meditation, here are some breathing techniques to use for general wellness;

The yoga breathing technique

If you practice yoga regularly, it is essential to learn this technique. Although there are different styles of yoga, this practice is effective across different ranges and helps calm the mind.

The yoga breathing practice helps to replenish fresh oxygen. To get the best experience, breathe in slowly, pause for a few seconds, breath out slowly, and pause for a few seconds again. As stated before, this breathing is best with yoga practices.

As you inhale and undergo this process, you connect the energy in the body to open up cells and organs for the body’s overall well-being. Effective yoga breathing practices help trigger a stress response in the body and deplete energy.

Equal breathing

It’s also known as equal ratio breathing or samavritti. The purpose of this technique is to ensure inhalation, internal & external retention, and exhalation. It creates awareness of prana flow for general well-being, calms the body, and makes an individual concentrate during meditation.

To practice this technique, find a quiet place and sit in a position allowing your spine upright. Rest both hands on your legs and palm up the index fingertips. Monitor your natural breath for the first few minutes, after which you inhale and take six counts, hold your breath for 4 seconds and exhale. If you notice any struggling while holding your breath, lower the count to 2 or 3 seconds.

Try the same process for a while and after a few rounds, observe changes in your body and mind. As a beginner, you can practice without the retentions. In addition, individuals with high blood pressure, eye, lungs, or heart issues should not hold their breath.

Count for four breathing

This breathing technique is effective for meditation. It involves counting to four and counting backward at a single time. Some individuals use alphabets; you can select which suits your preference. 

For count one breath in, count two breaths out, and follow this sequence till you reach the fourth number and count backward. You can do this counting in your mind and if you notice any struggling with the breath, take it gently.

Abdominal breathing

Try abdominal breathing if you are new to meditation or yoga and looking for the most straightforward breathing technique to make your body fit. However, you can try this technique depending on preference, as some experts affirm it reduces stress. 

Similarly, it does not consume time or require much procedure making it one of the best breathing techniques to revitalize yourself while at home. Steps to achieve abdominal breathing include; placing a hand on your chest and the other on your stomach, taking a deep breath, and feeling as the air infiltrates your diaphragm with the hand on your stomach. Finally, gently breathe out.

The stimulating breath

Most individuals prefer stimulating breath because it increases energy and alertness in the body. However, it requires a bit of practice within a short while; you will be perfect in it. Nevertheless, stimulating breath is a good technique you should try soon.

The steps to this technique include; quickly breathing in and breathing out. Some professionals said three seconds for inhalation and another three for exhalation is enough after the three seconds duration increases to five or another number depending on your preference till you reach a minute. Note that the inhalation and exhalation time should be the same.

Alternate nostril breathing

As the name implies, it is a breathing technique effective for yoga or meditation—alternate nostril breathing helps to reenergize the spirit, mind, and body. Steps include; plug with either your right or left nostrils, take a deep breath through the other nostrils that are free, and slowly exhale; repeat the same process for the other.

Skull shining breath

This technique is known as Kapalabhati. It helps to warm up the body, mind and shake off negative energy. You can try this practice early in the morning before you begin your yoga or meditation class. The step includes taking a long breath in and letting out a powerful exhale. Then, repeat this process at least three more times.

Conclusion

Numerous breathing techniques help to revitalize general wellbeing. However, the listed breathing helps to energize your body and soul. If you experience any challenge during this practice, consider taking the steps slowly.

Reference

https://www.malaprayer.com/blogs/news/9-best-breathing-techniques-for-meditation-and-mindfulness 

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