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November 3, 2021

What Negative Effects Are Caused from Blue Light from Computers and Smart Phones? 

What Negative Effects Are Caused from Blue Light from Computers and Smart Phones? 

What is Blue Light?

Not all colors of light have the same effect. Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at night. And the proliferation of electronics with screens, as well as energy-efficient lighting, is increasing our exposure to blue wavelengths, especially after sundown. 

*This Research was paid for by www.CannabisWellnessParty.com

Sunlight is made up of red, orange, yellow, green, blue, indigo and violet light. When combined, it becomes the white light we see. Each of these has a different energy and wavelength. Rays on the red end have longer wavelengths and less energy. On the other end, blue rays have shorter wavelengths and more energy. Light that looks white can have a large blue component, which can expose the eye to a higher amount of wavelength from the blue end of the spectrum.

The largest source of blue light is sunlight. In addition, there are many other sources:

  • Fluorescent light
  • CFL (compact fluorescent light) bulbs
  • LED light
  • Flat screen LED televisions
  • Computer monitors, smart phones, and tablet screens

Blue light exposure you receive from screens is small compared to the amount of exposure from the sun.  And yet, there is concern over the long-term effects of screen exposure because of the close proximity of the screens and the length of time spent looking at them. According to a recent NEI-funded study, children’s eyes absorb more blue light than adults from digital device screens.

 

 

How Does Blue Light Affect the Eyes?

Almost all visible blue light passes through the cornea and lens and reaches the retina. This light may affect vision and could prematurely age the eyes. Early research shows that too much exposure to blue light could lead to:

Digital eyestrain

Blue light from computer screens and digital devices can decrease contrast leading to digital eyestrain. Fatigue, dry eyes, bad lighting, or how you sit in front of the computer can cause eyestrain. Symptoms of eyestrain include sore or irritated eyes and difficulty focusing.

Retina damage

 Studies suggest that continued exposure to blue light over time could lead to damaged retinal cells. This can cause vision problems like age-related macular degeneration.

 

 

What are the Relevant Solutions Backed by Science?

How you can protect your eyes from Blue Light. If constant exposure to blue light from smart phones, tablets, and computer screens is an issue, there are a few ways to protect your eyes from exposure to blue light:

Screen time

 Try to decrease the amount of time spent in front of these screens and/or take frequent breaks to give your eyes a rest.

Filters

 Screen filters are available for smart phones, tablets, and computer screens. They decrease the amount of blue light given off from these devices that could reach the retina in our eyes.

Computer glasses

 Computer glasses with yellow-tinted lenses that block blue light can help ease computer digital eye strain by increasing contrast.

Anti-reflective lenses

 Anti-reflective lenses reduce glare and increase contrast and also block blue light from the sun and digital devices.

Intraocular lens (IOL)

 After cataract surgery, the cloudy lens will be replaced with an intraocular lens (IOL). The lens naturally protects the eye from almost all ultraviolet light and some blue light. There are types of IOL that can protect the eye and retina from blue light.

Talk to an eye care professional about options about ways to protect your family and your eyes from blue light.

 

Use dim red lights for night lights

Red light has the least power to shift circadian rhythm and suppress melatonin and avoid looking at bright screens beginning two to three hours before bed.

 

References

https://gunnar.com/how-to-protect-your-eyes-from-the-negative-effects-of-digital-devices-and-blue-light/

https://www.preventblindness.org/blue-light-and-your-eyes

https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

https://www.straitstimes.com/tech/blue-light-from-mobile-phones-and-computers-can-cause-irreversible-damage-to-eyes-scientific

https://yoursightmatters.com/tips-reduce-hazard-blue-light/

 

October 27, 2021

What are 7 Powerful Breathing Techniques And Their Benefits?

Breathing is an essential aspect of mindfulness and meditation. It is the reason why most individuals feel amazing during yoga class rather than other aerobics practices. During this exercise, try to control your breathing to enjoy the best benefit.

Studies show that oxygen performs a vital role in resetting the body, spirit, and mind making you feel refreshed. Combining this advantage with meditation or other practices makes an individual feel reborn.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

All breathing techniques are not equal, as some require proper practice to enjoy maximum benefit. During mindfulness or meditation, here are some breathing techniques to use for general wellness;

The yoga breathing technique

If you practice yoga regularly, it is essential to learn this technique. Although there are different styles of yoga, this practice is effective across different ranges and helps calm the mind.

The yoga breathing practice helps to replenish fresh oxygen. To get the best experience, breathe in slowly, pause for a few seconds, breath out slowly, and pause for a few seconds again. As stated before, this breathing is best with yoga practices.

As you inhale and undergo this process, you connect the energy in the body to open up cells and organs for the body’s overall well-being. Effective yoga breathing practices help trigger a stress response in the body and deplete energy.

Equal breathing

It’s also known as equal ratio breathing or samavritti. The purpose of this technique is to ensure inhalation, internal & external retention, and exhalation. It creates awareness of prana flow for general well-being, calms the body, and makes an individual concentrate during meditation.

To practice this technique, find a quiet place and sit in a position allowing your spine upright. Rest both hands on your legs and palm up the index fingertips. Monitor your natural breath for the first few minutes, after which you inhale and take six counts, hold your breath for 4 seconds and exhale. If you notice any struggling while holding your breath, lower the count to 2 or 3 seconds.

Try the same process for a while and after a few rounds, observe changes in your body and mind. As a beginner, you can practice without the retentions. In addition, individuals with high blood pressure, eye, lungs, or heart issues should not hold their breath.

Count for four breathing

This breathing technique is effective for meditation. It involves counting to four and counting backward at a single time. Some individuals use alphabets; you can select which suits your preference. 

For count one breath in, count two breaths out, and follow this sequence till you reach the fourth number and count backward. You can do this counting in your mind and if you notice any struggling with the breath, take it gently.

Abdominal breathing

Try abdominal breathing if you are new to meditation or yoga and looking for the most straightforward breathing technique to make your body fit. However, you can try this technique depending on preference, as some experts affirm it reduces stress. 

Similarly, it does not consume time or require much procedure making it one of the best breathing techniques to revitalize yourself while at home. Steps to achieve abdominal breathing include; placing a hand on your chest and the other on your stomach, taking a deep breath, and feeling as the air infiltrates your diaphragm with the hand on your stomach. Finally, gently breathe out.

The stimulating breath

Most individuals prefer stimulating breath because it increases energy and alertness in the body. However, it requires a bit of practice within a short while; you will be perfect in it. Nevertheless, stimulating breath is a good technique you should try soon.

The steps to this technique include; quickly breathing in and breathing out. Some professionals said three seconds for inhalation and another three for exhalation is enough after the three seconds duration increases to five or another number depending on your preference till you reach a minute. Note that the inhalation and exhalation time should be the same.

Alternate nostril breathing

As the name implies, it is a breathing technique effective for yoga or meditation—alternate nostril breathing helps to reenergize the spirit, mind, and body. Steps include; plug with either your right or left nostrils, take a deep breath through the other nostrils that are free, and slowly exhale; repeat the same process for the other.

Skull shining breath

This technique is known as Kapalabhati. It helps to warm up the body, mind and shake off negative energy. You can try this practice early in the morning before you begin your yoga or meditation class. The step includes taking a long breath in and letting out a powerful exhale. Then, repeat this process at least three more times.

Conclusion

Numerous breathing techniques help to revitalize general wellbeing. However, the listed breathing helps to energize your body and soul. If you experience any challenge during this practice, consider taking the steps slowly.

Reference

https://www.malaprayer.com/blogs/news/9-best-breathing-techniques-for-meditation-and-mindfulness 

https://www.malaprayer.com/collections/malaprayerbeads 

 

October 24, 2021

How do Binaural Beats and Solfeggio Frequencies Influence the Body and Mind?

 

How do Binaural Beats and Solfeggio Frequencies Influence the Body and Mind?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Overview

Binaural beats are like optical illusions for sounds. When your left ear hears a slightly different tone from your right ear, you perceive a beat not present in the music you listen to. These binaural beats (from Latin “with both ears”) have been peddled as “digital drugs”, producing all sorts of effects from improving sleep to enhancing your memory.

For example, recently the pharmaceutical company Bayer, manufacturer of Aspirin, put seven files of binaural beats on its Austrian website. The idea: by making you relax, the beats may put you in a relaxed state, which could alleviate headaches. But it is far from certain whether this idea – and many others about binaural beats – hold true. The beat is low and steady – but it’s all just in my head… While I’m sitting on my couch, listening to some smooth jazz, there is a faint beat in the background. It doesn’t seem remarkable – except for the fact that I can’t hear the beat from my headphones. Instead, I sense it in the center of my brain.

 

Frequency refers to the speed at which a wave completes a full cycle in one second. These waves are measured in hertz (Hz) and we use different frequencies to find pitch and tune. Different measurements of hertz are meant to subconsciously affect our mind and even evoke certain feelings just by listening to that sound. Specific frequencies can evoke different feelings. 

 

There are a specific set of frequencies known as “Solfeggio frequencies” that are each linked to a different state or sensation. With a total of nine different frequencies the sensations are quite different and even progressing from one state to the next. 

 

Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in uperfect harmony.

 

The Idea behind these frequencies is that you can use them subliminally or build an entire song around it in order to evoke specific feelings within a listener. While some of these vibrations are supposedly able to be used for healing purposes they can be used to give a listener the same feeling that a character in a game should be experiencing. Allowing the player to relate to the character in game on a subconscious level goes beyond normal empathy that an individual would experience. 

Most of us live the majority of our lives in a state of primarily beta brain waves – aroused, alert, concentrated, but also somewhat stressed. When we lower the brain wave frequency to alpha, we can put ourselves in an ideal condition to learn new information, perform more elaborate tasks, learn languages, analyze complex situations and even be in what sports psychologists call “The Zone”, which is a state of improved focus and performance in athletic competitions or exercise. Part of this is because being the slightly decreased electrical activity in the brain can lead to significant increases in feel-good brain chemicals like endorphins, norepinephrine and dopamine.

So, for example, when you meditate, you are focusing on something, whether it’s a candle flame or your breath going in or out, or a mantra or a prayer. When you focus like that, the electrical patterns in your brain slow down and relax, and the amplitude of your brain-waves generally stabilizes in the alpha wave range.

Brainwave entrainment is any method that causes your brainwave frequencies to fall into step with a specific frequency. It’s based on the concept that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus (such as music, or sound).

The type of sound frequencies that are typically used in brainwave entrainment are called “binaural” beats. The way that these work is that two tones close in frequency generate a beat frequency at the difference of the frequencies.

I know this sounds complicated, but it’s pretty simple to understand when you think about it. For example, a 495 Hz audio tone and 505 Hz audio tone (whether overlaid in music or in a sound frequency) will produce a 10 Hz beat, roughly in the middle of the alpha brain wave range, like this:

How Binaural Beats Affect Your Brain – and How They Don’t

The beat is low and steady – but it’s all just in my head… While I’m sitting on my couch, listening to some smooth jazz, there is a faint beat in the background. It doesn’t seem remarkable – except for the fact that I can’t hear the beat from my headphones. Instead, I sense it in the center of my brain.

Binaural beats are like optical illusions for sounds. When your left ear hears a slightly different tone from your right ear, you perceive a beat not present in the music you listen to. These binaural beats (from Latin “with both ears”) have been peddled as “digital drugs”, producing all sorts of effects from improving sleep to enhancing your memory.

For example, recently the pharmaceutical company Bayer, manufacturer of Aspirin, put seven files of binaural beats on its Austrian website. The idea: by making you relax, the beats may put you in a relaxed state, which could alleviate headaches. But it is far from certain whether this idea – and many others about binaural beats – hold true.

 

The binaural beat percept
let take a loudspeaker. We’ll play two sine waves, one with a frequency of 440 Hertz (cycles per seconds) and one of 446 Hertz. The sound travels to your ear and the two waves interact with each other, either cancelling each other out or amplifying each other. The sound waxes and wanes periodically: this is called a beat, specifically a monaural beat.

Two waves of different frequencies (red and blue signals) added to create a third signal (bottom panel, pink). This new signal contains a 6 Hz beat (e.g., a 6 cycle per second rhythm). The red and blue signals and also show behind the new signal.

The frequency of the beat is equal to the differences in frequency between the two original sine waves – in this case, 6 Hertz.

Now, let’s take a set of headphones. We’ll split the two waves, and play a sine wave of 440 Hertz in your left ear and a sine wave of 446 Hertz in your right ear. Now, what do you hear?

Again, you’ll hear a beat of 6 Hertz. But now there is no room for the two waves to physically interact – it is all in your head. While monaural beats can be heard when you listen with both ears, one ear is enough to perceive them (hence “monaural” from the Latin phrase “with one ear”). Binaural beats, however, can only be perceived with both ears, hence their name derives from “with both ears”. They also differ in how you perceive them: monaural beats pulse from very loud to silent, while binaural beats only change slightly in volume.

We still do not know for sure which brain regions are involved in generating the binaural beat percept. A part of the brain called the superior olivary nucleus may be one such region, but this is not yet certain.

Heinrich Wilhelm Dove, a German experimenter, first discovered binaural beats in 1839. Much of what we know about binaural beats comes from an article by Gerald Oster, published in Scientific American in 1973. Oster envisioned binaural beats as a tool in research and medicine, allowing researchers to investigate the neuronal basis of hearing.

He might be surprised if he did a quick Google search to see what binaural beats are used for today. A whole industry has been built on the illusion (as we’ll see) that binaural beats improve your wellbeing. These claims range from helping you meditate, increasing your IQ, making you relax and sleep, promoting creativity, reducing anxiety, to activating your self-healing abilities.

In September, the pharmaceutical company Bayer released seven tracks of binaural beats on its Austrian website. Presented under the title “Good Vibes for our brain – powered by Aspirin”, the website proposes that binaural beats are “a pleasant and easy way to e.g. alleviate headaches through relaxation”.

One way in which binaural beats may influence brain waves is through entrainment. Entrainment here means that the activity of your EEG becomes similar to a certain frequency set by an external stimulus. 

The researchers found that beats can modulate oscillations and phase synchronization. But for binaural beats, they mostly observed a decrease in EEG power and phase synchronization. This means that there are weaker brain waves at the frequency of the beat, and the EEG phases across the brain fall more out of sync. Only when the patients listened to 10 Hz and 40 Hz binaural beats did EEG power increase, i.e., there were stronger brain waves at these frequencies. This entrainment had previously been described for 40 Hz binaural beats.

But will binaural beats make your headache go away? You can test it on yourself when your head hurts next time – but science says: we just don’t know, yet.

Binaural beats are not digital drugs

Now, could this entrainment really have an effect on your memory, creativity or pain perception? It is probably safest to say that the jury is still out on this question. A 2015 review of the available literature summarized several studies on the effect of binaural beats on memory, creativity, attention, anxiety, mood and vigilance. The authors concluded that for most of these applications, findings are either contradictory or only supported by a single study. The only consistent finding was that several studies reported that binaural beat stimulation reduces anxiety levels. How anxiety is reduced, however, is not yet understood.

One study suggested that binaural beats may increase relaxation after exercise. However, the subjects in this study listened to binaural beats in the theta range, 4-7 Hertz. Another study reported that study participants subjectively rated pain lower after they listened to binaural beats at 8, 10 and 12 Hertz, i.e., in the alpha range. So while there is no definite proof that binaural beats increase relaxation or reduce pain, further research may back this idea up.

And this is the problem with binaural beat research – we still do not know how the illusion of binaural beats is generated in our brains, or which brain networks are affected by them. If we knew, experimental standards could be harmonized and optimized to probe and report the effects of binaural beats more accurately. As it is, protocols vary widely between different studies – from which wave ranges are tested to how long subjects listen to beats and what background frequencies are used. All of these may impact the effect of binaural beats on brain waves, mood or pain – but we don’t know it.

Just a few examples of how funny these beats are: older people can detect beats in the gamma range, but not as accurately as younger people. Men and women may perceive binaural beats differently, and perception may change throughout the menstrual cycle. Given that we can’t explain these observations, we need to properly understand binaural beats before we can probe their effect. And yes, music might help you relax, and this might improve your headache – or mood, anxiety, creativity, or sleep. But will binaural beats make your headache go away? You can test it on yourself when your head hurts next – but science says: we just don’t know, yet.

 

References

 http://www.mindpowermp3.com/Frequencies-music-and-transformation-How-our-audios-work.htmlhttp://www.somaenergetics.com/forgotten_in_time.php

https://studysoundpsychology.wordpress.com/2015/03/07/the-effects-of-frequency-on-the-brain/

http://greenredproductions.com/solfeggio-frequencies/

http://www.attainablemind.com/2010/04/solfeggio-frequencies-binaural-beats.html

https://attunedvibrations.com/solfeggio/

 

October 24, 2021

What are the biggest safety challenges for (Sex Positive) online dating? And what are the 7 Best strategies to keep ourselves safe?

What are the biggest safety challenges for (Sex Positive) online dating? And what are the 7 Best strategies to keep ourselves safe?

The Challenges & Solution To Online Dating

Online dating is a system of affectionate connections between two individuals over the internet. The goal of this communication might vary as some get involved in this romantic gesture for reasons like grade, intimacy, finances, etc.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

A wide range of platforms offers these services based on individual profiles. But, first, you have to create a portfolio and upload content(video, image, or text) that intrigues the intended partner to pick interest in you.

Lizzy and Me Hello kinky kitty @Foxtail

Creating a profile on most services enables you to access other’s information and decide if it is appropriate to initiate a conversation or not. Then, based on preference, members can limit interaction to online space or take the communication to another level by meeting physically.

The challenges of online dating

A popular challenge of online dating is that a partner might be skeptical about providing authentic information about themselves. Although you are communicating with a natural person, the personal details provided by the one you are relating with might not be what you assume. Most times, trauma from this dishonesty can damage someone’s life.

The addition of the internet has made dating more complicated and frustrating. Before current civilization, dating used to be a face-to-face interaction where people get to know the kind of person that interests them. Still, now, numerous applications make it easy to meet people.

Individuals used to online dating might find it challenging to meet people in real life, thereby depriving them of possible opportunities. Similarly, as someone that spends more duration on a dating platform, meeting for the first time might be challenging as you have to think of your safety, especially for women.

Although everyone has a choice as to what makes them comfortable in the aspect of safety precaution, there are essential tips to consider in the first encounter meeting, some of which include meeting in a public place.

Similarly, inform a family member, friend, or colleague of your outing and provide the online details and picture of the person you want to meet as you don’t leave your meal or drink unattended throughout the expedition.

Although online dating helped numerous individuals find their soulmates. However, do not get carried away with it, as these services can affect your mental health and self-esteem. The internet provides an avenue for individuals to connect irrespective of social class. As clarified above, choosing online dating to communicate with new people depends on preference.

Seven strategies to stay safe during online dating

 

  • Don’t give out excess information about yourself

 

Yes, you indeed need to introduce yourself and let your partner know a bit about you. However, it is hazardous to share vital information with someone you don’t know personally. So avoid questions like where do you live? How much do you earn? Where do you work? 

 

  • Don’t feel ashamed to say “NO.”

 

If you notice the conversation is getting too lengthy and your partner is asking too much, you have a right to say “NO.” However, some individuals might feel reluctant to reply because they feel it may turn off their partner. 

Well, it is best to protect yourself from heartbreak or fraud by keeping vital information to yourself. Then, whenever you have a conversation with anyone, you change your mind and don’t feel uncomfortable saying “NO.”

 

  • Ensure to meet only at a public place

 

Irrespective of how you feel about your online friend or partner. It is essential to emphasize that you should only meet them in public places for your safety. You can decide to meet at an eatery, stadium, cinema, etc. The location you should suggest must be where you can quickly get security access if an unwanted event occurs.

 

  • Inform someone if you plan to meet your friend/partner

 

Don’t make the mistake of going out with someone you meet online without informing a close relative or friend. First, give them details of the person you want to meet and the expected time you should be back. Then, during the conversation with your online date, ensure your friend checks up on you periodically.

 

  • If there is a need for driving, drive yourself

 

Don’t allow your online date to pick you up at the designated place. Take public transport if you don’t have a personal car. Irrespective of how friendly the person sounds online, first think of your security.

 

  • Stay alert

 

You need a little bit of courage when dealing with online dates. Furthermore, you can decide to stay away from alcohol or anything that will make you feel tipsy during the meeting. If you get drunk mistakenly, call a cab and go home.

 

  • If you notice any irregularities, take action

 

When you feel uncomfortable anywhere, don’t be afraid to leave. In addition, pay attention to your environment and conversation. Finally, if you sense any terrible vibes, feel free to leave.

Conclusion

Online dating is safe and fun if you pay attention to necessary information and consider your safety utmost. As clarified above, if you sense any irregularities during the meeting, don’t feel threatened to leave.

Reference

https://mysinglefriendblog.com/blog/2018/4/12/10-tips-for-a-safe-online-dating-experience 

https://en.wikipedia.org/wiki/Online_dating_service 

October 24, 2021

Secret To The Wim Hof Method Preventing Sickness and Illnesses

Secret To The Wim Hof Method Preventing Sickness and Illnesses

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Wim Hof Method

The Wim Hof Method is the single greatest, most natural way to saturate your body with available oxygen as well as simultaneously make yourself a disease-fighting and performance machine while increasing the pH of your body to an alkaline state.Powerful bench press is to be admired. A fast marathon time is impressive. But a strong immune system is essential. Why? Because all gym-based training goals, from losing fat to building muscle, become instantly more achievable when you’re working with a healthy, fully functioning immune system.

 

 

Wim Hof’s superhuman ability to control his immune system and fight disease is despite findings from the National Academy of Science that “both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced.” During the flu season you’re at the mercy of the germs floating around. Yes, diet, rest and a good multivitamin might help. But ultimately you just have to hope your immune system is healthy enough to fight should a virus strike.

The Wim Hof method: Breathing

When Wim was younger he did a lot of soul searching. He says, “I travelled the world studying everything from Karate and Kung Fu to Yoga and Buddhism. But nothing quite fulfilled me”. So with an understanding of Tummo meditation (a Tibetan Buddhist meditation practice) and Pranayama yogic breathing he created his own, more powerful, technique.

Perhaps the best way to describe this for anyone who’s never seen it is a controlled form of hyperventilation. This sounds completely contradictory since hyperventilation happens involuntarily and is far from controlled. But imagine the sheer oxygenation blood and cells without the panic or stress. Wim says, “You become charged. Carbon dioxide goes out. Oxygen comes in. The body becomes oxygenated. PH levels goes up. At a certain point you’re so fully charged, you change the chemistry in your body.”

Scientists from Radboud University Medical Centre call this change in chemistry “intermittent respiratory alkalosis” and state, “these results could have important implications for the treatment of diseases.” So how do you do this?

The Wim Hof method: Cold therapy

Deep-breathing exercises for a clear mind

The second part of the Wim Hof method is also the most publicized.

It’s the reason Wim is known around the globe as, “The Iceman” and it involves subjecting your body to bouts of cold temperatures as a way of stimulating our immune system and cardio respiratory system. Like Mother Nature intended, but time forgot. Wim says, “The cold is your warm friend. Today our bodies are no longer stimulated by the cold. When we’re cold we turn on the heating or put clothes on. Our capillaries and veins no longer have to work like they’re meant to.”

Also, it seems modern science whole-heartedly agrees too. Research published in the European Journal of Applied Physiology and Occupational Physiology wanted to test if our immune systems could be improved by a, “non-infectious stimulus.” The “stimulus” used in the study was plunging people into cold water (14 C) for six minutes.

What they found was the cold signaled to the body to go into “fight or flight” mode which in turn triggered an immune response. After six weeks of cold plunges three times a week they recorded a “small, but significant, increase in the proportions of lymphocytes.” Lymphocytes are the body’s cells that fight infection, so having more of these guys when you’re feeling a little under the weather is a welcome physiological adaption of Jack Frost and the cold. 
But Wim warns don’t feel you have to jump headfirst into an ice-cold bath. 30 seconds with the shower tap turned slightly more towards the cold is a great way to start. Then as you build your tolerance one minute becomes possible. Then five. All until that ice-cold bath actually becomes manageable.

The Wim Hof Method: Other benefits (fat loss)

Wim is now 56. He holds 20 world records, runs marathons, swims ice cold lakes and even once hung from a hot air balloon with this middle fingers. He’s in awesome shape, but what’s also interesting is the man loves his pasta and says, “I eat whatever I want.” How? Again the answer lies in the cold. 
According to The New England Journal of Medicine the cold weather can also improve your body’s ability to absorb carbohydrates and sugars. While modern science is still trying to figure out exactly how, it’s believed that this is all related to our lesser-known brown fat cells. Known as “good fat” our brown face cells are very different to our bad “white fat” that we try to lose on the treadmill each evening.

Instead, our brown fat is responsible for generating heat to increase our body’s temperature. When activated it is believed to improve our ability to process sugar-rich foods and since Wim’s brown fat cells have been shown to be 5 times more active than a healthy male half is age, it probably explains why he can attack bowls of pasta without the fat repercussions.

 

References

https://www.gq-magazine.co.uk/article/how-to-build-your-immune-system-with-exercise

http://www.superlife.com/oxygen-intake/

https://highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/

 

October 24, 2021

How is Multi-Generational Trauma Affecting Native American Culture today? And is Guided Plant Medicine the Best Solution?

How is Multi-Generational Trauma Affecting Native American Culture today? And is Guided Plant Medicine the Best Solution?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Native Americans are renowned for their strength, courage, and resilience. However, past traumatic events have disrupted their way of life when the Europeans forcefully settled in their lands.  

Native Americans were displaced and not allowed to speak their native languages or showcase their cultures. Smallpox and tuberculosis among other diseases were introduced while natives were maimed and stripped of culture. Divide and conquer techniques systematically deteriorated the sense of unity, connection and cultural ways integral t among the Native Indigenous Peoples in America and perhaps throughout the world, this coherence of operative assault blazed the trail of disharmonious existence. 

 

Many Native Indigenous children were taken away from their family, communities and disconnected from thier Tribe. This form of cultural assimilation kept valuable knowledge from being passed to younger generations. The Boarding schools abused the children emotionally, mentally, physically. The saying “kill the Indian save the child” best sums up the effects of Boarding school: they taught the children to be ashamed of their Native life, family and ways. 

So, how do these centuries and decades of multi-generational trauma affect the culture of Native Americans today? The answer is not far-fetched. Read on as we discuss what historical trauma is all about.

 

What is Multi-generational trauma?

 

Multi-generational trauma is the accumulation of psychological and emotional wounds throughout one’s lifetime and from one generation to another which leads to loss of lives, land, and important elements of culture.

How are these traumas passed down?

We all know that several Native communities are plagued with varying degrees of difficulties. There is a widespread and escalating level of poverty, suicide, unemployment, violence, and poor health, coupled with a high degree of hopelessness. Partly, these difficulties represent an underlying sign of unresolved historical trauma.

 

Although these traumas occurred a long time ago, they outlive each generation and are experienced by successive generations.

Successive Native American generations live under the shadow of history and lead to high-stress levels on the body and mind. There is a process to follow in a bit to move on from generational grief and trauma.

Step one is to confront the generational trauma. Step two is to understand the trauma. Step three is to release the pain of generational trauma while the last step is to transcend the trauma.

Native Americans need to learn how to confront their hurts, release the pains of their hurts, and leave a brighter future for their children.

 

How does ancient plant knowledge help in healing intergenerational trauma? 

 

Guided plant medicine is seen as one of the ideal treatments for those that have witnessed one traumatic event or another. Native Americans suffering from multi- generational trauma will also benefit from the use of cannabis and psychoactive plants.

About 90% of adults living in the United States of America have experienced a traumatic event with high severity to qualify as PTSD. PTSD means post-traumatic stress disorder and only a few end up having full-fledged PTSD.

 

A significant number of those with PTSD don’t respond to frontline treatments like psychotherapy and medication. This has greatly increased the potential of using Plant Medicine for PTSD treatment.

Lots of findings have made scientists believe in the efficacy of cannabis for those struggling with the aftermath of generational trauma. Studies were successfully conducted in animals which prove that giving doses of the cannabinoid to animals after they have been exposed to trauma can relieve symptoms of trauma.

 

In conclusion, one of the vital way’s plant medicine may assist with the trauma-related case is by improving sleep which in turn reduces frequent nightmares which is a major symptom of distress. Cannabis also can help reduce anxiety and enhance mood.

However, further research should be carried out to unearth the great potential inherent in cannabis as a treatment for trauma.

 

References

 

https://chacruna.net/using-cannabis-treat-effects-trauma

 

https://blog.nativehope.org/understanding-historical-trauma-and-native-americans

 

Kilpatrick, D. G., Resnick, H. S., Milanak, M. E., Miller, M. W., Keyes, K. M., & Friedman, M. J. (2013). National estimates of exposure to traumatic events and PTSD prevalence using DSM-IV and DSM-5 criteria. Journal of Traumatic Stress, 26(5), 537–547.

 

October 23, 2021

What are the 7 most popular Cannabis Strains in the United States?

What are the 7 most popular Cannabis Strains in the United States?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

In recent times, the cannabis industry has experienced a vast increase in cannabis strains since marijuana use has been legalized in various countries for medical and recreational purposes. With thousands of strains available in the Marijuana market, some are well known in the United States. We’ve compiled a list of the 7 most popular cannabis strains in the country. Due to their potency, flavors, and effects, these strains have gained popularity all over America and the world at large. Without further ado, let’s get started!

 

7 Most Popular Cannabis Strains in the United States

1. Blue Dream

Produced from cross-breeding Haze and Blueberry strain, Blue Dream offers overall body relaxation and cerebral stimulation. Due to its overall balanced effects, Blue Dream is ranked among the best-selling strains in many Marijuana markets in the United States. Blue Dream buds are characterized by pale, pastel green color, and their leaves are dark green. For its sweet aroma and efficiency in improving mood, Blue Dream is regarded as effervescent cannabis. It’s usually prescribed for the treatment of depression, nausea, and chronic pain.

2. Sour Diesel

Also referred to as Sour D or Sour Deez, Sour Diesel is another popular cannabis strain that effectively manages depression, stress, and pain. Known for its sour and citrus flavor, Sour Diesel has gained prominence in our modern world. When the prolific strain is ingested into the body system, it gives you euphoric, relaxing, and happy feelings. Popular for its pungent smell of skunk, lemon, and gasoline, Sour Diesel doubles as an energy booster when taken in the morning. There are claims that it’s more energizing than coffee. The cannabis strain is also suitable for afternoons as it revitalizes the body when exhausted.

3. Gelato

Also known as Larry Bird, Gelato is a strain made from the cross of Thin Mint Girl Scout Cookies and Sunset Sherbet. Gelato is named after the fruity dessert-like aroma belonging to the cookie family.  From grapey and earthy to sweet, Gelato has different flavors that appeal to users. Growers claim that the strain has dark purple flower buds with glowing orange hairs. The Bay Area Native is also coated with white crystal resin. Gelato boosts calmness and makes you relax. The strain alleviates symptoms of bipolar disorder, depression, PTSD, fibromyalgia, inflammation, among others.

4. Green Crack

Green Crack is considered one of America’s favorite cannabis strains. It combines the fruity flavor of mango and pineapple with the tangy taste of citrus to stimulate and energize users. Supposedly named by rapper Snoop Dogg, Green Crack is abundant in Colorado, California, and Arizona. The addictive strain helps in managing stress, migraine, autism, and others. Green Crack exists in two forms: Indica and Sativa. The Sativa form is more popular than the latter and often consumed. It’s often served at dispensaries and recreational pot shops.

5. Purple Haze

Popularized by a 1967 classic rock anthem, Purple Haze gives you that nostalgic feeling and arouses your creativity. Typically, this high-energy strain features vibrant hues of lavender hence its name. You’re more likely to feel lost after consuming Purple Haze. Due to its psychedelic effect, the cannabis strain isn’t ideal for new smokers. You may experience flushed cheeks or slight pressure in your pressure after consuming this potent strain. This is common among consumers. Thus you shouldn’t worry about the symptoms. Purple Haze has a sweet, spicy, and sharp taste which makes it edible.

6. OG Kush

The West Coast cannabis strain has been popular since the early 1900s. First grown in Florida, OG Kush is an all-time favorite of newbies and long-time users. Its bitter, citrus and spicy taste is attributed to terpenes like myrcene, caryophyllene, and limonene. OG Kush gained massive recognition because of its flavors and efficacy. Due to high demand by tourists and regular customers, the staple strain is mainly found in reputable dispensaries and recreational cannabis shops. Its therapeutic benefits include reducing inflammation, chronic pain, and neuropathic discomfort. A mild amount of OG Kush works for stress, anxiety, and other mental disorders.

7. Wedding Cake

This potent cannabis strain is also known as Triangle Mints. While one would assume it tastes like a real wedding cake, It’s quite sour and earthy. However, Wedding Cake leaves a slightly sweet aftertaste. Wedding Cake has a THC level of 27% and has a significant effect on anxiety and depression. It also acts as a painkiller for musculoskeletal pain like fibromyalgia, arthritis, etc.

Conclusion

And that’s our list of the 7 most popular cannabis strains in the United States! In choosing a cannabis strain, consider your preferences and needs.

References

https://www.leafly.com/news/strains-products/top-100-marijuana-strains

https://dailyiowan.com/2020/10/09/worlds-best-selling-cannabis-strains/

October 23, 2021

What are the performance benefits of a healthy gut for Students and Professionals? And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

What are the performance benefits of a healthy gut for Students and Professionals?  And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

‘Follow your guts’ is a famous phrase that has long been a subject of scientific and social debate. While some people argue that relying on your guts is misleading and illogical, others believe that developing healthy guts is hugely advantageous to our personal and professional lives.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Research by the Florida state university indicates that following our guts can prevent us from making mistakes.  Also, the results of the IAAP survey on how often professionals make decision based on their gut; suggest that the majority of professionals actually rely on their guts.

We all have at one point, or another followed the voice of our instinct in making a decision, and for some, it just comes unconsciously while others have consciously built their subconscious always to proffer solutions.

Benefits of a healthy gut

Following your guts can be hugely beneficial and even help avert unwanted situations; here are a few benefits of following your guts

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Quick and better decision making

Studies have shown that decisions made based on healthy guts feeling or intuition are likely to yield better results than decisions based on rational and analytical approach. Sometimes we are caught up in a situation where we do not have the luxury to start analyzing and over thinking our choices; in such circumstances, our best option is to follow our gut instinct. 

The corporate system in the world today is such that intuition is highly discouraged notwithstanding, some of the top executives and leaders have admitted to following their guts in making certain big decisions. If they were not successful, they would not be where they are.

It helps to build confidence and self-esteem

If you want to develop self-confidence, learn to follow your guts; and if you’re going to learn to take on tasks more confidently, learn to rely on your guts. Work pressure and deadlines can take a toll on our confidence level, making us feel incapable and jittery, which is bad for self-esteem. Trust me, the moment you begin to lose self-esteem, you become less productive, and that would be the beginning of a career descent.

Promotes creativity

We cannot talk about creativity without reference to the role of intuition, and in the same vein, we cannot separate creativity from successful professionals. Some of the most creative people in the world are highly intuitive people, and some of the best professionals are highly creative people. Following our guts builds the mind and helps us become more creative over time.

Helps you become more sensitive

What your gut tells you, is mostly right. Often, people’s actions do not depict their words, which can be quite misleading in our relationship with them.  Using your intuition enables you to sense when things are not okay with a client or co-worker and even family and friends. This feeling gives you an insight into the possible problems and enables you to take the right action or approach.

Increased self-awareness

Scientific research suggests that our intuitive decisions and actions are a representation of our true selves. The gut instinct is born from our subconscious, and it depicts our inner desires, wants, and feelings, which help us become more self-aware.

Increased productivity

Developing healthy guts is a sure way to becoming more productive. In the words of Michael, a top CEO in the real estate sector, “I love to follow my guts instinct because it saves me the time and stress of overthinking a decision enabling me to achieve more and trust me my guts never fail me.” Using your guts can help reduce the bureaucratic process in the corporate world.

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References

https://www.cornerstonedynamics.com/4-major-benefits-of-using-intuition-at-work/

https://www.researchgate.net/publication/254412101_Exploring_intuition_and_its_role_in_managerial_decision_making

https://www.linkedin.com/pulse/why-developing-your-intuition-can-skyrocket-career-joshua-miller/

https://www.independent.co.uk/life-style/gut-feelings-instinct-stop-mistakes-brain-signal-influence-emotions-study-findings-a8270611.html

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201505/3-reasons-why-you-have-trust-your-gut

 

October 23, 2021

What are the 7 most popular Healing Crystals? And how do they contribute to our overall health and wellness?

What are the 7 most popular Healing Crystals? And how do they contribute to our overall health and wellness?

 

Over the years, the use of crystals for healing and protection keeps surging. Common crystals like quartz, amethyst, and jasper are for gem collection, but research shows that lesser stones also have their advantages.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Most people believe that healing crystals are energy amplifiers that harness energy used for negative energy protection, emotional & physical healing, and attraction of success & love. A study in 2009 indicated that scientific evidence does not correlate these gems with their benefit as the research conclusion reiterates that its healing is from a placebo effect. However, there is no harm in giving it a try soon. Some popular healing crystals include;

 

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Chiastolite

Chiastolite is from aluminium nesosilicate mineral. Most people call it cross stone because it has a brown coloration with a distinctive black cross. Jeannie Lymath, a famous American, expresses that when she uses the gem during ceremonies and rituals, it helps her handle stress, blood condition, etc. 

Other benefits of this gem include boost emotional strength, support hormone regulation, protect inner peace, and aid spiritual world communication. In addition, Lymath said chiastolite contains chakras roots that help you make better decisions if you experience crossroad situations in life.

Seraphinite

Most individuals prefer seraphinite because it has deep green coloration with silver patterns that reflect light. People believe this gem is the stone of angel Seraphim, who religious books portray as being among the highest order of angels in the kingdom of God.

It is a rare gem found in Siberia, precisely in the Lake Baikal region. Seraphinite contains magnesium iron aluminum silicate. People believe seraphinite inspires additional energy, which helps in emotional, physical, and spiritual growth.

The benefits of this gem include cellular aid regulation, promote conflict resolution, aid harmony & inner joy, and heals the lungs & heart. In addition, these stones encourage the love of nature and support healthy growth.

Tanzanite

Tanzanite is a calcium aluminum silicate stone with shades of blue, which is slightly opaque. Although it is rare and expensive to acquire, as research shows, you can only find it in East Africa(Merelani Hills, Tanzania).

Most individuals prefer this stone as jewelry because it beautifies outfits and improves psychic abilities. Similarly, you can use tanzanite if you want to practice deep meditation. 

Other benefits include boosting vitality, inspire trust, relieve stress, and support detoxification. Lymath said tanzanite is a practical choice for psychic power and proper communication. In her opinion, the gem allows individuals to communicate with their inner minds, thereby listening to the truth about life puzzles. 

 

Blue Siberian quartz

As the name blue Siberian quartz implies, it is a blue coloration gem from cobalt. Unlike other stones, this item is laboratory-grown in Russia. The industrial process involves breaking and mixing natural quartz with cobalt before forming blue Siberian quartz.

Survey shows that wearing this gem improves abilities like clairvoyance and telepathy as other benefits include ensuring inner peace, increasing positivity, healing neck issues, and stimulating cosmic consciousness. In addition, people that use these stones confirm their healing properties and deep stability.

Astrophyllite

It is a rare brown to golden-yellow color stone that has a pointy shape. It contains potassium, sodium, iron, silicate minerals, titanium, among other components. People call it the “star leaf” because it provides a feeling of joy and attraction. 

Furthermore, it guides decision-making when you experience life’s crossroads. The benefits of astrophyllite include; hormone regulation support, increasing touch sensitivity, improved humility, and alleviating regret or guilt.

Dumortierite

Dumortierite is a navy blue or violet dense crystal gem from aluminum borate silicate. These stones help with memory retention, intuition and improve psychic abilities. If you have any past trauma and are looking for the best way to heal, consider getting a dumortierite soon. It fights against shyness & stress, boosts self-love and mental clarity. Dumortierite helps you focus on priorities and areas you need to work on to be a better individual.

Lepidocrocite

Because lepidocrocite contains iron oxide hydroxide, its raw form is red flecks and opaque crystals. There are indications it links with the heart chakra and helps in emotional healing. Lepidocrocite’s potential benefits are supporting liver function, improving spiritual connection, healing from trauma, fighting against depression, etc.

Final Note

Healing stones helps to identify your strength and assist in self-improvement. In addition, it teaches you to drop your ego and replace materialism with love and comparison to your environment. Ensure that the crystal you want to pass to your collection is ethically sourced to avoid fakes. If you have any doubt, ask the seller for a certificate of authenticity because most of these stones are rare.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814126/ 

http://www.solecare.org/ 

https://www.healthline.com/health/what-are-chakras 

October 23, 2021

What are the 7 most popular essential oils? And how do they contribute to your overall health and wellness?

What are the 7 most popular essential oils? And how do they contribute to your overall health and wellness?

Essential oils are purely extracted oils from plants. The oil possesses the scent and flavor of the plant. Therefore, the oil is ideal for the management of aromatherapy and naturopathy. It serves as an alternative medicine to aid health and well-being. Essential oil extraction is achievable through cold pressing or distillation. It can also be inhaled using diverse methods. 

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Note: Essential oils are for topical use or inhalation. They are not for oral use.

 

7 Most Popular Essential Oils

There are several essential oils in circulation, but there are some that are well known. So first, let’s consider the seven most popular essential oils.

 

  • Rosemary Essential Oil

 

The oil extraction is from the rosemary plant. It possesses a great fresh scent and flavor and is best for aromatherapy. 

The properties of rosemary essential oil are anti-cancer, antioxidant, and anti-inflammatory. In addition, Rosemary oil is good for the treatment of stomach pains, coatings, and indigestion.

Also, rosemary oil soothes muscle pains, tackles respiratory issues, increases hair growth, and supports digestion. Rosemary oil can also be mixed with a carrier oil for massage.

 

  • Eucalyptus Essential Oil

 

Eucalyptus oil has a sweet, fresh, and slightly pungent smell. Its extraction from the Eucalyptus essential oils are antimicrobial, antifungal, anti-inflammatory, and antiseptic. Also, Eucalyptus essential oil has deodorant, decongestant, and analgesic components that aid health and body wellness.

Eucalyptus oil is good for treating sinusitis and asthma. In addition, it aids mental health and concentration, boosts the immune, and soothes muscle pains.

 

  • Tea Tree Essential Oil

 

Tea Tree essential oil extraction is from the leaves of Melaleuca plants. You can quickly identify the oil with its camphor-like smell. The properties of Tea Tree oil are antiseptic, insecticide, antibacterial, antifungal, antiviral, stimulant, and anti-inflammatory.

Most topical infections are treated with Tea Tree essential oil. People who have less sensitive skin can use Tea Tree oil without mixing it with a carrier oil. You can use Tea Tree oil to manage conditions such as foot fungus and head lice.

 

  • Peppermint Essential Oil

 

Peppermint oil has a unique menthol smell. It is a natural oil with antifungal, antispasmodic, antimicrobial, astringent, expectorant, and anti-inflammatory properties. Those properties make it ideal for managing lots of issues. For example, Peppermint oil helps to relieve anxiety, stress, depression, and fatigue. Also, it is suitable for indigestion, stomach pains, and digestive problems. It can boost mental clarity, treat respiratory problems, and relieve headaches.

 

  • Lemon Essential Oil

 

Lemon oil extraction is from lemon peel. Manufacturers use the cold-press process to extract the oil. Its fragrance is very soothing. The properties of Lemon oil include carminative, antihistamine, antiseptic, antibacterial, antiviral, astringent, antidepressant, and sleep-inducing. Lemon essential oil helps to keep your mouth healthy, treats sore throats, prevents hair loss, and relieves skin issues.

 

  • Lavender Essential Oil

 

Lavender oil has an appealing floral smell and a unique emotion booster. It is the best oil to aid sleep and is very effective for calming. Lavender essential oil components entail anti-inflammatory, antiseptic, antibacterial, and antidepressant. All of its properties make it a versatile oil.

Lavender oil is popularly used to manage stress, insomnia, respiratory issues, relieve anxiety, and treat minimal burn wounds, among others.

 

  • Roman Chamomile Oil

 

Chamomile oil is good for calming and relaxing the body and mind. The components of chamomile oil include bactericidal, analgesic, antiseptic, carminative, sedative, hepatic, antidepressant, and anti-inflammatory.

The oil is most excellent for topical treatment. It helps to combat conditions like bee stings, eczema, dermatitis, minor burns, and bruises. Also, when chamomile oil is diffused, it reduces stress and promotes sleep.

How Does Essential Oil Contribute To Health And Wellness?

Essential oils offer you many benefits that are capable of contributing to the health and wellness of your physical and mental health. Some of its benefits include:

  • It assists in getting a night of good sleep. Most elderly suffering from dementia have quality sleep with essential oil.
  • It helps to manage skin rashes. Although, it is mainly advised to mix the essential oil with a carrier oil to avoid any skin irritation.
  • It helps to reduce stress. Most essential oils manage anxiety and stress as a form of aromatherapy.
  • It is suitable for managing fungal infections.
  • It helps to prevent diseases. The antioxidant properties in essential oils assist in preventing disease.

These and lots more are the health benefits of using essential oil.

Final Note

Essential oils are plant extractions with several properties capable of contributing positively to human health and wellness. We have different producers of essential oil, but some are more popular than others. Essential oils are mainly used for aromatherapy.

Reference

https://www.medicalnewstoday.com/articles/326732

https://www.yogiapproved.com/health-wellness/best-uses-7-popular-essential-oils/

https://www.webmd.com/diet/health-benefits-essential-oils#1

 

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