• Background Image

    News & Updates

    Ganja Tours

January 24, 2022

What Negative Effects Are Caused from Blue Light? www.CannabisNorthCounty.com

Cannabis North County

Cannabis Delivery

(No Walk-Ins)

North County San Diego​

Call Us / TEXT US:

760-520-5522

Our Products CannabisNorthCounty.com 

  • Flower
  • Edibles
  • Vape
  • Extracts
  • Firebird Therapy
  • Tinctures
  • Rosins
  • Prerolls
  • Accessories

www.CannabisNorthCounty.com , www.CannabisWellnessParty.com , www.TheJediLawyer.com , www.CannabisHunterSD.com , https://www.instagram.com/cannahunter/

www.BobCapella.com , www.TheMagicalUnicorn1111.com  ,

www.HeartCenteredNursing.com , www.JediCoderyouare.com ,

www.ASimpleGuidePublishing.comwww.420WatchBlowout.com

www.mycbdmon.com , https://linktr.ee/BobCapella ,

https://linktr.ee/CannabisWellnessParty , https://linktr.ee/TheJediLawyer ,

https://linktr.ee/MagicalUnicorn1111 ,

https://www.youtube.com/channel/UCT6IY1DJJIBLIGK5H1DscXg ,   

https://www.instagram.com/bobcapella , https://www.meetup.com/san-diego-cannibis-meetup-group /, https://www.instagram.com/MiracleUnicorn1111 ,

https://www.instagram.com/CannabisWellnessParty ,

https://www.instagram.com/GanjaCzar ,

https://www.instagram.com/SmokingwithBobMarley

 

#WeedMarketing #BobMarley #GanjaActivist #CannabisCommunity #WeedGrower

#WeedActivist #Cannabis #CannabisActivist  #CannabisGrower #SanDiego

#GanjaCzar #CannabisWellnessParty #College #CollegeHumor #CannabisResearch 

#BobCapellaCon @regrann_app #regram_app @regrann #Cannaprenuer #UniversityCannabis

#Ganja #Reggae #Surfing #NorthCounty #NorthCountyCannabis #SDSUCannaClub #NorthCountySanDiego

January 24, 2022

Cannabis Wellness Party Research, Are humans electrical beings?

Cannabis North County

 

Cannabis Delivery

(No Walk-Ins)

North County San Diego​

Call Us / TEXT US:

760-520-5522

Our Products CannabisNorthCounty.com 

  • Flower
  • Edibles
  • Vape
  • Extracts
  • Firebird Therapy
  • Tinctures
  • Rosins
  • Prerolls
  • Accessories

www.CannabisNorthCounty.com , www.CannabisWellnessParty.com , www.TheJediLawyer.com , www.CannabisHunterSD.com , https://www.instagram.com/cannahunter/

www.BobCapella.com , www.TheMagicalUnicorn1111.com  ,

www.HeartCenteredNursing.com , www.JediCoderyouare.com ,

www.ASimpleGuidePublishing.comwww.420WatchBlowout.com

www.mycbdmon.com , https://linktr.ee/BobCapella ,

https://linktr.ee/CannabisWellnessParty , https://linktr.ee/TheJediLawyer ,

https://linktr.ee/MagicalUnicorn1111 ,

https://www.youtube.com/channel/UCT6IY1DJJIBLIGK5H1DscXg ,   

https://www.instagram.com/bobcapella , https://www.meetup.com/san-diego-cannibis-meetup-group /, https://www.instagram.com/MiracleUnicorn1111 ,

https://www.instagram.com/CannabisWellnessParty ,

https://www.instagram.com/GanjaCzar ,

https://www.instagram.com/SmokingwithBobMarley

 

#WeedMarketing #BobMarley #GanjaActivist #CannabisCommunity #WeedGrower

#WeedActivist #Cannabis #CannabisActivist  #CannabisGrower #SanDiego

#GanjaCzar #CannabisWellnessParty #College #CollegeHumor #CannabisResearch 

#BobCapellaCon @regrann_app #regram_app @regrann #Cannaprenuer #UniversityCannabis

#Ganja #Reggae #Surfing #NorthCounty #NorthCountyCannabis #SDSUCannaClub #NorthCountySanDiego

January 24, 2022

The Effect And Solution To Silicon Valley Brain Hacking

Cannabis North County

Cannabis Delivery

(No Walk-Ins)

North County San Diego​

Call Us / TEXT US:

760-520-5522

Our Products CannabisNorthCounty.com 

  • Flower
  • Edibles
  • Vape
  • Extracts
  • Firebird Therapy
  • Tinctures
  • Rosins
  • Prerolls
  • Accessories

www.CannabisNorthCounty.com , www.CannabisWellnessParty.com , www.TheJediLawyer.com , www.CannabisHunterSD.com , https://www.instagram.com/cannahunter/

, www.TheMagicalUnicorn1111.com  ,

www.HeartCenteredNursing.com , www.JediCoderyouare.com ,

www.ASimpleGuidePublishing.comwww.420WatchBlowout.com

www.mycbdmon.com , https://linktr.ee/BobCapella ,

https://linktr.ee/CannabisWellnessParty , https://linktr.ee/TheJediLawyer ,

https://linktr.ee/MagicalUnicorn1111 ,

https://www.youtube.com/channel/UCT6IY1DJJIBLIGK5H1DscXg ,   

https://www.instagram.com/bobcapella , https://www.meetup.com/san-diego-cannibis-meetup-group /, https://www.instagram.com/MiracleUnicorn1111 ,

https://www.instagram.com/CannabisWellnessParty ,

https://www.instagram.com/GanjaCzar ,

https://www.instagram.com/SmokingwithBobMarley

 

#WeedMarketing #BobMarley #GanjaActivist #CannabisCommunity #WeedGrower

#WeedActivist #Cannabis #CannabisActivist  #CannabisGrower #SanDiego

#GanjaCzar #CannabisWellnessParty #College #CollegeHumor #CannabisResearch 

#BobCapellaCon @regrann_app #regram_app @regrann #Cannaprenuer #UniversityCannabis

#Ganja #Reggae #Surfing #NorthCounty #NorthCountyCannabis #SDSUCannaClub #NorthCountySanDiego

October 27, 2021

What are 7 Powerful Breathing Techniques And Their Benefits?

Breathing is an essential aspect of mindfulness and meditation. It is the reason why most individuals feel amazing during yoga class rather than other aerobics practices. During this exercise, try to control your breathing to enjoy the best benefit.

Studies show that oxygen performs a vital role in resetting the body, spirit, and mind making you feel refreshed. Combining this advantage with meditation or other practices makes an individual feel reborn.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

All breathing techniques are not equal, as some require proper practice to enjoy maximum benefit. During mindfulness or meditation, here are some breathing techniques to use for general wellness;

The yoga breathing technique

If you practice yoga regularly, it is essential to learn this technique. Although there are different styles of yoga, this practice is effective across different ranges and helps calm the mind.

The yoga breathing practice helps to replenish fresh oxygen. To get the best experience, breathe in slowly, pause for a few seconds, breath out slowly, and pause for a few seconds again. As stated before, this breathing is best with yoga practices.

As you inhale and undergo this process, you connect the energy in the body to open up cells and organs for the body’s overall well-being. Effective yoga breathing practices help trigger a stress response in the body and deplete energy.

Equal breathing

It’s also known as equal ratio breathing or samavritti. The purpose of this technique is to ensure inhalation, internal & external retention, and exhalation. It creates awareness of prana flow for general well-being, calms the body, and makes an individual concentrate during meditation.

To practice this technique, find a quiet place and sit in a position allowing your spine upright. Rest both hands on your legs and palm up the index fingertips. Monitor your natural breath for the first few minutes, after which you inhale and take six counts, hold your breath for 4 seconds and exhale. If you notice any struggling while holding your breath, lower the count to 2 or 3 seconds.

Try the same process for a while and after a few rounds, observe changes in your body and mind. As a beginner, you can practice without the retentions. In addition, individuals with high blood pressure, eye, lungs, or heart issues should not hold their breath.

Count for four breathing

This breathing technique is effective for meditation. It involves counting to four and counting backward at a single time. Some individuals use alphabets; you can select which suits your preference. 

For count one breath in, count two breaths out, and follow this sequence till you reach the fourth number and count backward. You can do this counting in your mind and if you notice any struggling with the breath, take it gently.

Abdominal breathing

Try abdominal breathing if you are new to meditation or yoga and looking for the most straightforward breathing technique to make your body fit. However, you can try this technique depending on preference, as some experts affirm it reduces stress. 

Similarly, it does not consume time or require much procedure making it one of the best breathing techniques to revitalize yourself while at home. Steps to achieve abdominal breathing include; placing a hand on your chest and the other on your stomach, taking a deep breath, and feeling as the air infiltrates your diaphragm with the hand on your stomach. Finally, gently breathe out.

The stimulating breath

Most individuals prefer stimulating breath because it increases energy and alertness in the body. However, it requires a bit of practice within a short while; you will be perfect in it. Nevertheless, stimulating breath is a good technique you should try soon.

The steps to this technique include; quickly breathing in and breathing out. Some professionals said three seconds for inhalation and another three for exhalation is enough after the three seconds duration increases to five or another number depending on your preference till you reach a minute. Note that the inhalation and exhalation time should be the same.

Alternate nostril breathing

As the name implies, it is a breathing technique effective for yoga or meditation—alternate nostril breathing helps to reenergize the spirit, mind, and body. Steps include; plug with either your right or left nostrils, take a deep breath through the other nostrils that are free, and slowly exhale; repeat the same process for the other.

Skull shining breath

This technique is known as Kapalabhati. It helps to warm up the body, mind and shake off negative energy. You can try this practice early in the morning before you begin your yoga or meditation class. The step includes taking a long breath in and letting out a powerful exhale. Then, repeat this process at least three more times.

Conclusion

Numerous breathing techniques help to revitalize general wellbeing. However, the listed breathing helps to energize your body and soul. If you experience any challenge during this practice, consider taking the steps slowly.

Reference

https://www.malaprayer.com/blogs/news/9-best-breathing-techniques-for-meditation-and-mindfulness 

https://www.malaprayer.com/collections/malaprayerbeads 

 

October 24, 2021

How do Binaural Beats and Solfeggio Frequencies Influence the Body and Mind?

 

How do Binaural Beats and Solfeggio Frequencies Influence the Body and Mind?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Overview

Binaural beats are like optical illusions for sounds. When your left ear hears a slightly different tone from your right ear, you perceive a beat not present in the music you listen to. These binaural beats (from Latin “with both ears”) have been peddled as “digital drugs”, producing all sorts of effects from improving sleep to enhancing your memory.

For example, recently the pharmaceutical company Bayer, manufacturer of Aspirin, put seven files of binaural beats on its Austrian website. The idea: by making you relax, the beats may put you in a relaxed state, which could alleviate headaches. But it is far from certain whether this idea – and many others about binaural beats – hold true. The beat is low and steady – but it’s all just in my head… While I’m sitting on my couch, listening to some smooth jazz, there is a faint beat in the background. It doesn’t seem remarkable – except for the fact that I can’t hear the beat from my headphones. Instead, I sense it in the center of my brain.

 

Frequency refers to the speed at which a wave completes a full cycle in one second. These waves are measured in hertz (Hz) and we use different frequencies to find pitch and tune. Different measurements of hertz are meant to subconsciously affect our mind and even evoke certain feelings just by listening to that sound. Specific frequencies can evoke different feelings. 

 

There are a specific set of frequencies known as “Solfeggio frequencies” that are each linked to a different state or sensation. With a total of nine different frequencies the sensations are quite different and even progressing from one state to the next. 

 

Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in uperfect harmony.

 

The Idea behind these frequencies is that you can use them subliminally or build an entire song around it in order to evoke specific feelings within a listener. While some of these vibrations are supposedly able to be used for healing purposes they can be used to give a listener the same feeling that a character in a game should be experiencing. Allowing the player to relate to the character in game on a subconscious level goes beyond normal empathy that an individual would experience. 

Most of us live the majority of our lives in a state of primarily beta brain waves – aroused, alert, concentrated, but also somewhat stressed. When we lower the brain wave frequency to alpha, we can put ourselves in an ideal condition to learn new information, perform more elaborate tasks, learn languages, analyze complex situations and even be in what sports psychologists call “The Zone”, which is a state of improved focus and performance in athletic competitions or exercise. Part of this is because being the slightly decreased electrical activity in the brain can lead to significant increases in feel-good brain chemicals like endorphins, norepinephrine and dopamine.

So, for example, when you meditate, you are focusing on something, whether it’s a candle flame or your breath going in or out, or a mantra or a prayer. When you focus like that, the electrical patterns in your brain slow down and relax, and the amplitude of your brain-waves generally stabilizes in the alpha wave range.

Brainwave entrainment is any method that causes your brainwave frequencies to fall into step with a specific frequency. It’s based on the concept that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus (such as music, or sound).

The type of sound frequencies that are typically used in brainwave entrainment are called “binaural” beats. The way that these work is that two tones close in frequency generate a beat frequency at the difference of the frequencies.

I know this sounds complicated, but it’s pretty simple to understand when you think about it. For example, a 495 Hz audio tone and 505 Hz audio tone (whether overlaid in music or in a sound frequency) will produce a 10 Hz beat, roughly in the middle of the alpha brain wave range, like this:

How Binaural Beats Affect Your Brain – and How They Don’t

The beat is low and steady – but it’s all just in my head… While I’m sitting on my couch, listening to some smooth jazz, there is a faint beat in the background. It doesn’t seem remarkable – except for the fact that I can’t hear the beat from my headphones. Instead, I sense it in the center of my brain.

Binaural beats are like optical illusions for sounds. When your left ear hears a slightly different tone from your right ear, you perceive a beat not present in the music you listen to. These binaural beats (from Latin “with both ears”) have been peddled as “digital drugs”, producing all sorts of effects from improving sleep to enhancing your memory.

For example, recently the pharmaceutical company Bayer, manufacturer of Aspirin, put seven files of binaural beats on its Austrian website. The idea: by making you relax, the beats may put you in a relaxed state, which could alleviate headaches. But it is far from certain whether this idea – and many others about binaural beats – hold true.

 

The binaural beat percept
let take a loudspeaker. We’ll play two sine waves, one with a frequency of 440 Hertz (cycles per seconds) and one of 446 Hertz. The sound travels to your ear and the two waves interact with each other, either cancelling each other out or amplifying each other. The sound waxes and wanes periodically: this is called a beat, specifically a monaural beat.

Two waves of different frequencies (red and blue signals) added to create a third signal (bottom panel, pink). This new signal contains a 6 Hz beat (e.g., a 6 cycle per second rhythm). The red and blue signals and also show behind the new signal.

The frequency of the beat is equal to the differences in frequency between the two original sine waves – in this case, 6 Hertz.

Now, let’s take a set of headphones. We’ll split the two waves, and play a sine wave of 440 Hertz in your left ear and a sine wave of 446 Hertz in your right ear. Now, what do you hear?

Again, you’ll hear a beat of 6 Hertz. But now there is no room for the two waves to physically interact – it is all in your head. While monaural beats can be heard when you listen with both ears, one ear is enough to perceive them (hence “monaural” from the Latin phrase “with one ear”). Binaural beats, however, can only be perceived with both ears, hence their name derives from “with both ears”. They also differ in how you perceive them: monaural beats pulse from very loud to silent, while binaural beats only change slightly in volume.

We still do not know for sure which brain regions are involved in generating the binaural beat percept. A part of the brain called the superior olivary nucleus may be one such region, but this is not yet certain.

Heinrich Wilhelm Dove, a German experimenter, first discovered binaural beats in 1839. Much of what we know about binaural beats comes from an article by Gerald Oster, published in Scientific American in 1973. Oster envisioned binaural beats as a tool in research and medicine, allowing researchers to investigate the neuronal basis of hearing.

He might be surprised if he did a quick Google search to see what binaural beats are used for today. A whole industry has been built on the illusion (as we’ll see) that binaural beats improve your wellbeing. These claims range from helping you meditate, increasing your IQ, making you relax and sleep, promoting creativity, reducing anxiety, to activating your self-healing abilities.

In September, the pharmaceutical company Bayer released seven tracks of binaural beats on its Austrian website. Presented under the title “Good Vibes for our brain – powered by Aspirin”, the website proposes that binaural beats are “a pleasant and easy way to e.g. alleviate headaches through relaxation”.

One way in which binaural beats may influence brain waves is through entrainment. Entrainment here means that the activity of your EEG becomes similar to a certain frequency set by an external stimulus. 

The researchers found that beats can modulate oscillations and phase synchronization. But for binaural beats, they mostly observed a decrease in EEG power and phase synchronization. This means that there are weaker brain waves at the frequency of the beat, and the EEG phases across the brain fall more out of sync. Only when the patients listened to 10 Hz and 40 Hz binaural beats did EEG power increase, i.e., there were stronger brain waves at these frequencies. This entrainment had previously been described for 40 Hz binaural beats.

But will binaural beats make your headache go away? You can test it on yourself when your head hurts next time – but science says: we just don’t know, yet.

Binaural beats are not digital drugs

Now, could this entrainment really have an effect on your memory, creativity or pain perception? It is probably safest to say that the jury is still out on this question. A 2015 review of the available literature summarized several studies on the effect of binaural beats on memory, creativity, attention, anxiety, mood and vigilance. The authors concluded that for most of these applications, findings are either contradictory or only supported by a single study. The only consistent finding was that several studies reported that binaural beat stimulation reduces anxiety levels. How anxiety is reduced, however, is not yet understood.

One study suggested that binaural beats may increase relaxation after exercise. However, the subjects in this study listened to binaural beats in the theta range, 4-7 Hertz. Another study reported that study participants subjectively rated pain lower after they listened to binaural beats at 8, 10 and 12 Hertz, i.e., in the alpha range. So while there is no definite proof that binaural beats increase relaxation or reduce pain, further research may back this idea up.

And this is the problem with binaural beat research – we still do not know how the illusion of binaural beats is generated in our brains, or which brain networks are affected by them. If we knew, experimental standards could be harmonized and optimized to probe and report the effects of binaural beats more accurately. As it is, protocols vary widely between different studies – from which wave ranges are tested to how long subjects listen to beats and what background frequencies are used. All of these may impact the effect of binaural beats on brain waves, mood or pain – but we don’t know it.

Just a few examples of how funny these beats are: older people can detect beats in the gamma range, but not as accurately as younger people. Men and women may perceive binaural beats differently, and perception may change throughout the menstrual cycle. Given that we can’t explain these observations, we need to properly understand binaural beats before we can probe their effect. And yes, music might help you relax, and this might improve your headache – or mood, anxiety, creativity, or sleep. But will binaural beats make your headache go away? You can test it on yourself when your head hurts next – but science says: we just don’t know, yet.

 

References

 http://www.mindpowermp3.com/Frequencies-music-and-transformation-How-our-audios-work.htmlhttp://www.somaenergetics.com/forgotten_in_time.php

https://studysoundpsychology.wordpress.com/2015/03/07/the-effects-of-frequency-on-the-brain/

http://greenredproductions.com/solfeggio-frequencies/

http://www.attainablemind.com/2010/04/solfeggio-frequencies-binaural-beats.html

https://attunedvibrations.com/solfeggio/

 

October 24, 2021

What are the biggest safety challenges for (Sex Positive) online dating? And what are the 7 Best strategies to keep ourselves safe?

What are the biggest safety challenges for (Sex Positive) online dating? And what are the 7 Best strategies to keep ourselves safe?

The Challenges & Solution To Online Dating

Online dating is a system of affectionate connections between two individuals over the internet. The goal of this communication might vary as some get involved in this romantic gesture for reasons like grade, intimacy, finances, etc.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

A wide range of platforms offers these services based on individual profiles. But, first, you have to create a portfolio and upload content(video, image, or text) that intrigues the intended partner to pick interest in you.

Lizzy and Me Hello kinky kitty @Foxtail

Creating a profile on most services enables you to access other’s information and decide if it is appropriate to initiate a conversation or not. Then, based on preference, members can limit interaction to online space or take the communication to another level by meeting physically.

The challenges of online dating

A popular challenge of online dating is that a partner might be skeptical about providing authentic information about themselves. Although you are communicating with a natural person, the personal details provided by the one you are relating with might not be what you assume. Most times, trauma from this dishonesty can damage someone’s life.

The addition of the internet has made dating more complicated and frustrating. Before current civilization, dating used to be a face-to-face interaction where people get to know the kind of person that interests them. Still, now, numerous applications make it easy to meet people.

Individuals used to online dating might find it challenging to meet people in real life, thereby depriving them of possible opportunities. Similarly, as someone that spends more duration on a dating platform, meeting for the first time might be challenging as you have to think of your safety, especially for women.

Although everyone has a choice as to what makes them comfortable in the aspect of safety precaution, there are essential tips to consider in the first encounter meeting, some of which include meeting in a public place.

Similarly, inform a family member, friend, or colleague of your outing and provide the online details and picture of the person you want to meet as you don’t leave your meal or drink unattended throughout the expedition.

Although online dating helped numerous individuals find their soulmates. However, do not get carried away with it, as these services can affect your mental health and self-esteem. The internet provides an avenue for individuals to connect irrespective of social class. As clarified above, choosing online dating to communicate with new people depends on preference.

Seven strategies to stay safe during online dating

 

  • Don’t give out excess information about yourself

 

Yes, you indeed need to introduce yourself and let your partner know a bit about you. However, it is hazardous to share vital information with someone you don’t know personally. So avoid questions like where do you live? How much do you earn? Where do you work? 

 

  • Don’t feel ashamed to say “NO.”

 

If you notice the conversation is getting too lengthy and your partner is asking too much, you have a right to say “NO.” However, some individuals might feel reluctant to reply because they feel it may turn off their partner. 

Well, it is best to protect yourself from heartbreak or fraud by keeping vital information to yourself. Then, whenever you have a conversation with anyone, you change your mind and don’t feel uncomfortable saying “NO.”

 

  • Ensure to meet only at a public place

 

Irrespective of how you feel about your online friend or partner. It is essential to emphasize that you should only meet them in public places for your safety. You can decide to meet at an eatery, stadium, cinema, etc. The location you should suggest must be where you can quickly get security access if an unwanted event occurs.

 

  • Inform someone if you plan to meet your friend/partner

 

Don’t make the mistake of going out with someone you meet online without informing a close relative or friend. First, give them details of the person you want to meet and the expected time you should be back. Then, during the conversation with your online date, ensure your friend checks up on you periodically.

 

  • If there is a need for driving, drive yourself

 

Don’t allow your online date to pick you up at the designated place. Take public transport if you don’t have a personal car. Irrespective of how friendly the person sounds online, first think of your security.

 

  • Stay alert

 

You need a little bit of courage when dealing with online dates. Furthermore, you can decide to stay away from alcohol or anything that will make you feel tipsy during the meeting. If you get drunk mistakenly, call a cab and go home.

 

  • If you notice any irregularities, take action

 

When you feel uncomfortable anywhere, don’t be afraid to leave. In addition, pay attention to your environment and conversation. Finally, if you sense any terrible vibes, feel free to leave.

Conclusion

Online dating is safe and fun if you pay attention to necessary information and consider your safety utmost. As clarified above, if you sense any irregularities during the meeting, don’t feel threatened to leave.

Reference

https://mysinglefriendblog.com/blog/2018/4/12/10-tips-for-a-safe-online-dating-experience 

https://en.wikipedia.org/wiki/Online_dating_service 

October 24, 2021

Secret To The Wim Hof Method Preventing Sickness and Illnesses

Secret To The Wim Hof Method Preventing Sickness and Illnesses

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Wim Hof Method

The Wim Hof Method is the single greatest, most natural way to saturate your body with available oxygen as well as simultaneously make yourself a disease-fighting and performance machine while increasing the pH of your body to an alkaline state.Powerful bench press is to be admired. A fast marathon time is impressive. But a strong immune system is essential. Why? Because all gym-based training goals, from losing fat to building muscle, become instantly more achievable when you’re working with a healthy, fully functioning immune system.

 

 

Wim Hof’s superhuman ability to control his immune system and fight disease is despite findings from the National Academy of Science that “both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced.” During the flu season you’re at the mercy of the germs floating around. Yes, diet, rest and a good multivitamin might help. But ultimately you just have to hope your immune system is healthy enough to fight should a virus strike.

The Wim Hof method: Breathing

When Wim was younger he did a lot of soul searching. He says, “I travelled the world studying everything from Karate and Kung Fu to Yoga and Buddhism. But nothing quite fulfilled me”. So with an understanding of Tummo meditation (a Tibetan Buddhist meditation practice) and Pranayama yogic breathing he created his own, more powerful, technique.

Perhaps the best way to describe this for anyone who’s never seen it is a controlled form of hyperventilation. This sounds completely contradictory since hyperventilation happens involuntarily and is far from controlled. But imagine the sheer oxygenation blood and cells without the panic or stress. Wim says, “You become charged. Carbon dioxide goes out. Oxygen comes in. The body becomes oxygenated. PH levels goes up. At a certain point you’re so fully charged, you change the chemistry in your body.”

Scientists from Radboud University Medical Centre call this change in chemistry “intermittent respiratory alkalosis” and state, “these results could have important implications for the treatment of diseases.” So how do you do this?

The Wim Hof method: Cold therapy

Deep-breathing exercises for a clear mind

The second part of the Wim Hof method is also the most publicized.

It’s the reason Wim is known around the globe as, “The Iceman” and it involves subjecting your body to bouts of cold temperatures as a way of stimulating our immune system and cardio respiratory system. Like Mother Nature intended, but time forgot. Wim says, “The cold is your warm friend. Today our bodies are no longer stimulated by the cold. When we’re cold we turn on the heating or put clothes on. Our capillaries and veins no longer have to work like they’re meant to.”

Also, it seems modern science whole-heartedly agrees too. Research published in the European Journal of Applied Physiology and Occupational Physiology wanted to test if our immune systems could be improved by a, “non-infectious stimulus.” The “stimulus” used in the study was plunging people into cold water (14 C) for six minutes.

What they found was the cold signaled to the body to go into “fight or flight” mode which in turn triggered an immune response. After six weeks of cold plunges three times a week they recorded a “small, but significant, increase in the proportions of lymphocytes.” Lymphocytes are the body’s cells that fight infection, so having more of these guys when you’re feeling a little under the weather is a welcome physiological adaption of Jack Frost and the cold. 
But Wim warns don’t feel you have to jump headfirst into an ice-cold bath. 30 seconds with the shower tap turned slightly more towards the cold is a great way to start. Then as you build your tolerance one minute becomes possible. Then five. All until that ice-cold bath actually becomes manageable.

The Wim Hof Method: Other benefits (fat loss)

Wim is now 56. He holds 20 world records, runs marathons, swims ice cold lakes and even once hung from a hot air balloon with this middle fingers. He’s in awesome shape, but what’s also interesting is the man loves his pasta and says, “I eat whatever I want.” How? Again the answer lies in the cold. 
According to The New England Journal of Medicine the cold weather can also improve your body’s ability to absorb carbohydrates and sugars. While modern science is still trying to figure out exactly how, it’s believed that this is all related to our lesser-known brown fat cells. Known as “good fat” our brown face cells are very different to our bad “white fat” that we try to lose on the treadmill each evening.

Instead, our brown fat is responsible for generating heat to increase our body’s temperature. When activated it is believed to improve our ability to process sugar-rich foods and since Wim’s brown fat cells have been shown to be 5 times more active than a healthy male half is age, it probably explains why he can attack bowls of pasta without the fat repercussions.

 

References

https://www.gq-magazine.co.uk/article/how-to-build-your-immune-system-with-exercise

http://www.superlife.com/oxygen-intake/

https://highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/

 

October 24, 2021

How is Multi-Generational Trauma Affecting Native American Culture today? And is Guided Plant Medicine the Best Solution?

How is Multi-Generational Trauma Affecting Native American Culture today? And is Guided Plant Medicine the Best Solution?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Native Americans are renowned for their strength, courage, and resilience. However, past traumatic events have disrupted their way of life when the Europeans forcefully settled in their lands.  

Native Americans were displaced and not allowed to speak their native languages or showcase their cultures. Smallpox and tuberculosis among other diseases were introduced while natives were maimed and stripped of culture. Divide and conquer techniques systematically deteriorated the sense of unity, connection and cultural ways integral t among the Native Indigenous Peoples in America and perhaps throughout the world, this coherence of operative assault blazed the trail of disharmonious existence. 

 

Many Native Indigenous children were taken away from their family, communities and disconnected from thier Tribe. This form of cultural assimilation kept valuable knowledge from being passed to younger generations. The Boarding schools abused the children emotionally, mentally, physically. The saying “kill the Indian save the child” best sums up the effects of Boarding school: they taught the children to be ashamed of their Native life, family and ways. 

So, how do these centuries and decades of multi-generational trauma affect the culture of Native Americans today? The answer is not far-fetched. Read on as we discuss what historical trauma is all about.

 

What is Multi-generational trauma?

 

Multi-generational trauma is the accumulation of psychological and emotional wounds throughout one’s lifetime and from one generation to another which leads to loss of lives, land, and important elements of culture.

How are these traumas passed down?

We all know that several Native communities are plagued with varying degrees of difficulties. There is a widespread and escalating level of poverty, suicide, unemployment, violence, and poor health, coupled with a high degree of hopelessness. Partly, these difficulties represent an underlying sign of unresolved historical trauma.

 

Although these traumas occurred a long time ago, they outlive each generation and are experienced by successive generations.

Successive Native American generations live under the shadow of history and lead to high-stress levels on the body and mind. There is a process to follow in a bit to move on from generational grief and trauma.

Step one is to confront the generational trauma. Step two is to understand the trauma. Step three is to release the pain of generational trauma while the last step is to transcend the trauma.

Native Americans need to learn how to confront their hurts, release the pains of their hurts, and leave a brighter future for their children.

 

How does ancient plant knowledge help in healing intergenerational trauma? 

 

Guided plant medicine is seen as one of the ideal treatments for those that have witnessed one traumatic event or another. Native Americans suffering from multi- generational trauma will also benefit from the use of cannabis and psychoactive plants.

About 90% of adults living in the United States of America have experienced a traumatic event with high severity to qualify as PTSD. PTSD means post-traumatic stress disorder and only a few end up having full-fledged PTSD.

 

A significant number of those with PTSD don’t respond to frontline treatments like psychotherapy and medication. This has greatly increased the potential of using Plant Medicine for PTSD treatment.

Lots of findings have made scientists believe in the efficacy of cannabis for those struggling with the aftermath of generational trauma. Studies were successfully conducted in animals which prove that giving doses of the cannabinoid to animals after they have been exposed to trauma can relieve symptoms of trauma.

 

In conclusion, one of the vital way’s plant medicine may assist with the trauma-related case is by improving sleep which in turn reduces frequent nightmares which is a major symptom of distress. Cannabis also can help reduce anxiety and enhance mood.

However, further research should be carried out to unearth the great potential inherent in cannabis as a treatment for trauma.

 

References

 

https://chacruna.net/using-cannabis-treat-effects-trauma

 

https://blog.nativehope.org/understanding-historical-trauma-and-native-americans

 

Kilpatrick, D. G., Resnick, H. S., Milanak, M. E., Miller, M. W., Keyes, K. M., & Friedman, M. J. (2013). National estimates of exposure to traumatic events and PTSD prevalence using DSM-IV and DSM-5 criteria. Journal of Traumatic Stress, 26(5), 537–547.

 

October 23, 2021

What are the 7 most popular Cannabis Strains in the United States?

What are the 7 most popular Cannabis Strains in the United States?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

In recent times, the cannabis industry has experienced a vast increase in cannabis strains since marijuana use has been legalized in various countries for medical and recreational purposes. With thousands of strains available in the Marijuana market, some are well known in the United States. We’ve compiled a list of the 7 most popular cannabis strains in the country. Due to their potency, flavors, and effects, these strains have gained popularity all over America and the world at large. Without further ado, let’s get started!

 

7 Most Popular Cannabis Strains in the United States

1. Blue Dream

Produced from cross-breeding Haze and Blueberry strain, Blue Dream offers overall body relaxation and cerebral stimulation. Due to its overall balanced effects, Blue Dream is ranked among the best-selling strains in many Marijuana markets in the United States. Blue Dream buds are characterized by pale, pastel green color, and their leaves are dark green. For its sweet aroma and efficiency in improving mood, Blue Dream is regarded as effervescent cannabis. It’s usually prescribed for the treatment of depression, nausea, and chronic pain.

2. Sour Diesel

Also referred to as Sour D or Sour Deez, Sour Diesel is another popular cannabis strain that effectively manages depression, stress, and pain. Known for its sour and citrus flavor, Sour Diesel has gained prominence in our modern world. When the prolific strain is ingested into the body system, it gives you euphoric, relaxing, and happy feelings. Popular for its pungent smell of skunk, lemon, and gasoline, Sour Diesel doubles as an energy booster when taken in the morning. There are claims that it’s more energizing than coffee. The cannabis strain is also suitable for afternoons as it revitalizes the body when exhausted.

3. Gelato

Also known as Larry Bird, Gelato is a strain made from the cross of Thin Mint Girl Scout Cookies and Sunset Sherbet. Gelato is named after the fruity dessert-like aroma belonging to the cookie family.  From grapey and earthy to sweet, Gelato has different flavors that appeal to users. Growers claim that the strain has dark purple flower buds with glowing orange hairs. The Bay Area Native is also coated with white crystal resin. Gelato boosts calmness and makes you relax. The strain alleviates symptoms of bipolar disorder, depression, PTSD, fibromyalgia, inflammation, among others.

4. Green Crack

Green Crack is considered one of America’s favorite cannabis strains. It combines the fruity flavor of mango and pineapple with the tangy taste of citrus to stimulate and energize users. Supposedly named by rapper Snoop Dogg, Green Crack is abundant in Colorado, California, and Arizona. The addictive strain helps in managing stress, migraine, autism, and others. Green Crack exists in two forms: Indica and Sativa. The Sativa form is more popular than the latter and often consumed. It’s often served at dispensaries and recreational pot shops.

5. Purple Haze

Popularized by a 1967 classic rock anthem, Purple Haze gives you that nostalgic feeling and arouses your creativity. Typically, this high-energy strain features vibrant hues of lavender hence its name. You’re more likely to feel lost after consuming Purple Haze. Due to its psychedelic effect, the cannabis strain isn’t ideal for new smokers. You may experience flushed cheeks or slight pressure in your pressure after consuming this potent strain. This is common among consumers. Thus you shouldn’t worry about the symptoms. Purple Haze has a sweet, spicy, and sharp taste which makes it edible.

6. OG Kush

The West Coast cannabis strain has been popular since the early 1900s. First grown in Florida, OG Kush is an all-time favorite of newbies and long-time users. Its bitter, citrus and spicy taste is attributed to terpenes like myrcene, caryophyllene, and limonene. OG Kush gained massive recognition because of its flavors and efficacy. Due to high demand by tourists and regular customers, the staple strain is mainly found in reputable dispensaries and recreational cannabis shops. Its therapeutic benefits include reducing inflammation, chronic pain, and neuropathic discomfort. A mild amount of OG Kush works for stress, anxiety, and other mental disorders.

7. Wedding Cake

This potent cannabis strain is also known as Triangle Mints. While one would assume it tastes like a real wedding cake, It’s quite sour and earthy. However, Wedding Cake leaves a slightly sweet aftertaste. Wedding Cake has a THC level of 27% and has a significant effect on anxiety and depression. It also acts as a painkiller for musculoskeletal pain like fibromyalgia, arthritis, etc.

Conclusion

And that’s our list of the 7 most popular cannabis strains in the United States! In choosing a cannabis strain, consider your preferences and needs.

References

https://www.leafly.com/news/strains-products/top-100-marijuana-strains

https://dailyiowan.com/2020/10/09/worlds-best-selling-cannabis-strains/

October 23, 2021

What are the performance benefits of a healthy gut for Students and Professionals? And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

What are the performance benefits of a healthy gut for Students and Professionals?  And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

‘Follow your guts’ is a famous phrase that has long been a subject of scientific and social debate. While some people argue that relying on your guts is misleading and illogical, others believe that developing healthy guts is hugely advantageous to our personal and professional lives.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Research by the Florida state university indicates that following our guts can prevent us from making mistakes.  Also, the results of the IAAP survey on how often professionals make decision based on their gut; suggest that the majority of professionals actually rely on their guts.

We all have at one point, or another followed the voice of our instinct in making a decision, and for some, it just comes unconsciously while others have consciously built their subconscious always to proffer solutions.

Benefits of a healthy gut

Following your guts can be hugely beneficial and even help avert unwanted situations; here are a few benefits of following your guts

Download the Magical Unicorn 1111 Booklet!!!

Magical Unicorn 1111 Booklet!!!

Quick and better decision making

Studies have shown that decisions made based on healthy guts feeling or intuition are likely to yield better results than decisions based on rational and analytical approach. Sometimes we are caught up in a situation where we do not have the luxury to start analyzing and over thinking our choices; in such circumstances, our best option is to follow our gut instinct. 

The corporate system in the world today is such that intuition is highly discouraged notwithstanding, some of the top executives and leaders have admitted to following their guts in making certain big decisions. If they were not successful, they would not be where they are.

It helps to build confidence and self-esteem

If you want to develop self-confidence, learn to follow your guts; and if you’re going to learn to take on tasks more confidently, learn to rely on your guts. Work pressure and deadlines can take a toll on our confidence level, making us feel incapable and jittery, which is bad for self-esteem. Trust me, the moment you begin to lose self-esteem, you become less productive, and that would be the beginning of a career descent.

Promotes creativity

We cannot talk about creativity without reference to the role of intuition, and in the same vein, we cannot separate creativity from successful professionals. Some of the most creative people in the world are highly intuitive people, and some of the best professionals are highly creative people. Following our guts builds the mind and helps us become more creative over time.

Helps you become more sensitive

What your gut tells you, is mostly right. Often, people’s actions do not depict their words, which can be quite misleading in our relationship with them.  Using your intuition enables you to sense when things are not okay with a client or co-worker and even family and friends. This feeling gives you an insight into the possible problems and enables you to take the right action or approach.

Increased self-awareness

Scientific research suggests that our intuitive decisions and actions are a representation of our true selves. The gut instinct is born from our subconscious, and it depicts our inner desires, wants, and feelings, which help us become more self-aware.

Increased productivity

Developing healthy guts is a sure way to becoming more productive. In the words of Michael, a top CEO in the real estate sector, “I love to follow my guts instinct because it saves me the time and stress of overthinking a decision enabling me to achieve more and trust me my guts never fail me.” Using your guts can help reduce the bureaucratic process in the corporate world.

Programming, United States Visa, US Visa, Coding, Coder, Jedi, Jedi Coder, Computer Science, Science, Computer, Silicon Valley, India Programmers, India Coders, India Coding, Star Wars

 

References

https://www.cornerstonedynamics.com/4-major-benefits-of-using-intuition-at-work/

https://www.researchgate.net/publication/254412101_Exploring_intuition_and_its_role_in_managerial_decision_making

https://www.linkedin.com/pulse/why-developing-your-intuition-can-skyrocket-career-joshua-miller/

https://www.independent.co.uk/life-style/gut-feelings-instinct-stop-mistakes-brain-signal-influence-emotions-study-findings-a8270611.html

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201505/3-reasons-why-you-have-trust-your-gut