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October 27, 2021

What are 7 Powerful Breathing Techniques And Their Benefits?

Breathing is an essential aspect of mindfulness and meditation. It is the reason why most individuals feel amazing during yoga class rather than other aerobics practices. During this exercise, try to control your breathing to enjoy the best benefit.

Studies show that oxygen performs a vital role in resetting the body, spirit, and mind making you feel refreshed. Combining this advantage with meditation or other practices makes an individual feel reborn.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

All breathing techniques are not equal, as some require proper practice to enjoy maximum benefit. During mindfulness or meditation, here are some breathing techniques to use for general wellness;

The yoga breathing technique

If you practice yoga regularly, it is essential to learn this technique. Although there are different styles of yoga, this practice is effective across different ranges and helps calm the mind.

The yoga breathing practice helps to replenish fresh oxygen. To get the best experience, breathe in slowly, pause for a few seconds, breath out slowly, and pause for a few seconds again. As stated before, this breathing is best with yoga practices.

As you inhale and undergo this process, you connect the energy in the body to open up cells and organs for the body’s overall well-being. Effective yoga breathing practices help trigger a stress response in the body and deplete energy.

Equal breathing

It’s also known as equal ratio breathing or samavritti. The purpose of this technique is to ensure inhalation, internal & external retention, and exhalation. It creates awareness of prana flow for general well-being, calms the body, and makes an individual concentrate during meditation.

To practice this technique, find a quiet place and sit in a position allowing your spine upright. Rest both hands on your legs and palm up the index fingertips. Monitor your natural breath for the first few minutes, after which you inhale and take six counts, hold your breath for 4 seconds and exhale. If you notice any struggling while holding your breath, lower the count to 2 or 3 seconds.

Try the same process for a while and after a few rounds, observe changes in your body and mind. As a beginner, you can practice without the retentions. In addition, individuals with high blood pressure, eye, lungs, or heart issues should not hold their breath.

Count for four breathing

This breathing technique is effective for meditation. It involves counting to four and counting backward at a single time. Some individuals use alphabets; you can select which suits your preference. 

For count one breath in, count two breaths out, and follow this sequence till you reach the fourth number and count backward. You can do this counting in your mind and if you notice any struggling with the breath, take it gently.

Abdominal breathing

Try abdominal breathing if you are new to meditation or yoga and looking for the most straightforward breathing technique to make your body fit. However, you can try this technique depending on preference, as some experts affirm it reduces stress. 

Similarly, it does not consume time or require much procedure making it one of the best breathing techniques to revitalize yourself while at home. Steps to achieve abdominal breathing include; placing a hand on your chest and the other on your stomach, taking a deep breath, and feeling as the air infiltrates your diaphragm with the hand on your stomach. Finally, gently breathe out.

The stimulating breath

Most individuals prefer stimulating breath because it increases energy and alertness in the body. However, it requires a bit of practice within a short while; you will be perfect in it. Nevertheless, stimulating breath is a good technique you should try soon.

The steps to this technique include; quickly breathing in and breathing out. Some professionals said three seconds for inhalation and another three for exhalation is enough after the three seconds duration increases to five or another number depending on your preference till you reach a minute. Note that the inhalation and exhalation time should be the same.

Alternate nostril breathing

As the name implies, it is a breathing technique effective for yoga or meditation—alternate nostril breathing helps to reenergize the spirit, mind, and body. Steps include; plug with either your right or left nostrils, take a deep breath through the other nostrils that are free, and slowly exhale; repeat the same process for the other.

Skull shining breath

This technique is known as Kapalabhati. It helps to warm up the body, mind and shake off negative energy. You can try this practice early in the morning before you begin your yoga or meditation class. The step includes taking a long breath in and letting out a powerful exhale. Then, repeat this process at least three more times.

Conclusion

Numerous breathing techniques help to revitalize general wellbeing. However, the listed breathing helps to energize your body and soul. If you experience any challenge during this practice, consider taking the steps slowly.

Reference

https://www.malaprayer.com/blogs/news/9-best-breathing-techniques-for-meditation-and-mindfulness 

https://www.malaprayer.com/collections/malaprayerbeads 

 

October 24, 2021

What are the biggest safety challenges for (Sex Positive) online dating? And what are the 7 Best strategies to keep ourselves safe?

What are the biggest safety challenges for (Sex Positive) online dating? And what are the 7 Best strategies to keep ourselves safe?

The Challenges & Solution To Online Dating

Online dating is a system of affectionate connections between two individuals over the internet. The goal of this communication might vary as some get involved in this romantic gesture for reasons like grade, intimacy, finances, etc.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

A wide range of platforms offers these services based on individual profiles. But, first, you have to create a portfolio and upload content(video, image, or text) that intrigues the intended partner to pick interest in you.

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Creating a profile on most services enables you to access other’s information and decide if it is appropriate to initiate a conversation or not. Then, based on preference, members can limit interaction to online space or take the communication to another level by meeting physically.

The challenges of online dating

A popular challenge of online dating is that a partner might be skeptical about providing authentic information about themselves. Although you are communicating with a natural person, the personal details provided by the one you are relating with might not be what you assume. Most times, trauma from this dishonesty can damage someone’s life.

The addition of the internet has made dating more complicated and frustrating. Before current civilization, dating used to be a face-to-face interaction where people get to know the kind of person that interests them. Still, now, numerous applications make it easy to meet people.

Individuals used to online dating might find it challenging to meet people in real life, thereby depriving them of possible opportunities. Similarly, as someone that spends more duration on a dating platform, meeting for the first time might be challenging as you have to think of your safety, especially for women.

Although everyone has a choice as to what makes them comfortable in the aspect of safety precaution, there are essential tips to consider in the first encounter meeting, some of which include meeting in a public place.

Similarly, inform a family member, friend, or colleague of your outing and provide the online details and picture of the person you want to meet as you don’t leave your meal or drink unattended throughout the expedition.

Although online dating helped numerous individuals find their soulmates. However, do not get carried away with it, as these services can affect your mental health and self-esteem. The internet provides an avenue for individuals to connect irrespective of social class. As clarified above, choosing online dating to communicate with new people depends on preference.

Seven strategies to stay safe during online dating

 

  • Don’t give out excess information about yourself

 

Yes, you indeed need to introduce yourself and let your partner know a bit about you. However, it is hazardous to share vital information with someone you don’t know personally. So avoid questions like where do you live? How much do you earn? Where do you work? 

 

  • Don’t feel ashamed to say “NO.”

 

If you notice the conversation is getting too lengthy and your partner is asking too much, you have a right to say “NO.” However, some individuals might feel reluctant to reply because they feel it may turn off their partner. 

Well, it is best to protect yourself from heartbreak or fraud by keeping vital information to yourself. Then, whenever you have a conversation with anyone, you change your mind and don’t feel uncomfortable saying “NO.”

 

  • Ensure to meet only at a public place

 

Irrespective of how you feel about your online friend or partner. It is essential to emphasize that you should only meet them in public places for your safety. You can decide to meet at an eatery, stadium, cinema, etc. The location you should suggest must be where you can quickly get security access if an unwanted event occurs.

 

  • Inform someone if you plan to meet your friend/partner

 

Don’t make the mistake of going out with someone you meet online without informing a close relative or friend. First, give them details of the person you want to meet and the expected time you should be back. Then, during the conversation with your online date, ensure your friend checks up on you periodically.

 

  • If there is a need for driving, drive yourself

 

Don’t allow your online date to pick you up at the designated place. Take public transport if you don’t have a personal car. Irrespective of how friendly the person sounds online, first think of your security.

 

  • Stay alert

 

You need a little bit of courage when dealing with online dates. Furthermore, you can decide to stay away from alcohol or anything that will make you feel tipsy during the meeting. If you get drunk mistakenly, call a cab and go home.

 

  • If you notice any irregularities, take action

 

When you feel uncomfortable anywhere, don’t be afraid to leave. In addition, pay attention to your environment and conversation. Finally, if you sense any terrible vibes, feel free to leave.

Conclusion

Online dating is safe and fun if you pay attention to necessary information and consider your safety utmost. As clarified above, if you sense any irregularities during the meeting, don’t feel threatened to leave.

Reference

https://mysinglefriendblog.com/blog/2018/4/12/10-tips-for-a-safe-online-dating-experience 

https://en.wikipedia.org/wiki/Online_dating_service 

October 23, 2021

What are the 7 most popular Cannabis Strains in the United States?

What are the 7 most popular Cannabis Strains in the United States?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

In recent times, the cannabis industry has experienced a vast increase in cannabis strains since marijuana use has been legalized in various countries for medical and recreational purposes. With thousands of strains available in the Marijuana market, some are well known in the United States. We’ve compiled a list of the 7 most popular cannabis strains in the country. Due to their potency, flavors, and effects, these strains have gained popularity all over America and the world at large. Without further ado, let’s get started!

 

7 Most Popular Cannabis Strains in the United States

1. Blue Dream

Produced from cross-breeding Haze and Blueberry strain, Blue Dream offers overall body relaxation and cerebral stimulation. Due to its overall balanced effects, Blue Dream is ranked among the best-selling strains in many Marijuana markets in the United States. Blue Dream buds are characterized by pale, pastel green color, and their leaves are dark green. For its sweet aroma and efficiency in improving mood, Blue Dream is regarded as effervescent cannabis. It’s usually prescribed for the treatment of depression, nausea, and chronic pain.

2. Sour Diesel

Also referred to as Sour D or Sour Deez, Sour Diesel is another popular cannabis strain that effectively manages depression, stress, and pain. Known for its sour and citrus flavor, Sour Diesel has gained prominence in our modern world. When the prolific strain is ingested into the body system, it gives you euphoric, relaxing, and happy feelings. Popular for its pungent smell of skunk, lemon, and gasoline, Sour Diesel doubles as an energy booster when taken in the morning. There are claims that it’s more energizing than coffee. The cannabis strain is also suitable for afternoons as it revitalizes the body when exhausted.

3. Gelato

Also known as Larry Bird, Gelato is a strain made from the cross of Thin Mint Girl Scout Cookies and Sunset Sherbet. Gelato is named after the fruity dessert-like aroma belonging to the cookie family.  From grapey and earthy to sweet, Gelato has different flavors that appeal to users. Growers claim that the strain has dark purple flower buds with glowing orange hairs. The Bay Area Native is also coated with white crystal resin. Gelato boosts calmness and makes you relax. The strain alleviates symptoms of bipolar disorder, depression, PTSD, fibromyalgia, inflammation, among others.

4. Green Crack

Green Crack is considered one of America’s favorite cannabis strains. It combines the fruity flavor of mango and pineapple with the tangy taste of citrus to stimulate and energize users. Supposedly named by rapper Snoop Dogg, Green Crack is abundant in Colorado, California, and Arizona. The addictive strain helps in managing stress, migraine, autism, and others. Green Crack exists in two forms: Indica and Sativa. The Sativa form is more popular than the latter and often consumed. It’s often served at dispensaries and recreational pot shops.

5. Purple Haze

Popularized by a 1967 classic rock anthem, Purple Haze gives you that nostalgic feeling and arouses your creativity. Typically, this high-energy strain features vibrant hues of lavender hence its name. You’re more likely to feel lost after consuming Purple Haze. Due to its psychedelic effect, the cannabis strain isn’t ideal for new smokers. You may experience flushed cheeks or slight pressure in your pressure after consuming this potent strain. This is common among consumers. Thus you shouldn’t worry about the symptoms. Purple Haze has a sweet, spicy, and sharp taste which makes it edible.

6. OG Kush

The West Coast cannabis strain has been popular since the early 1900s. First grown in Florida, OG Kush is an all-time favorite of newbies and long-time users. Its bitter, citrus and spicy taste is attributed to terpenes like myrcene, caryophyllene, and limonene. OG Kush gained massive recognition because of its flavors and efficacy. Due to high demand by tourists and regular customers, the staple strain is mainly found in reputable dispensaries and recreational cannabis shops. Its therapeutic benefits include reducing inflammation, chronic pain, and neuropathic discomfort. A mild amount of OG Kush works for stress, anxiety, and other mental disorders.

7. Wedding Cake

This potent cannabis strain is also known as Triangle Mints. While one would assume it tastes like a real wedding cake, It’s quite sour and earthy. However, Wedding Cake leaves a slightly sweet aftertaste. Wedding Cake has a THC level of 27% and has a significant effect on anxiety and depression. It also acts as a painkiller for musculoskeletal pain like fibromyalgia, arthritis, etc.

Conclusion

And that’s our list of the 7 most popular cannabis strains in the United States! In choosing a cannabis strain, consider your preferences and needs.

References

https://www.leafly.com/news/strains-products/top-100-marijuana-strains

https://dailyiowan.com/2020/10/09/worlds-best-selling-cannabis-strains/

October 23, 2021

What are the performance benefits of a healthy gut for Students and Professionals? And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

What are the performance benefits of a healthy gut for Students and Professionals?  And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

‘Follow your guts’ is a famous phrase that has long been a subject of scientific and social debate. While some people argue that relying on your guts is misleading and illogical, others believe that developing healthy guts is hugely advantageous to our personal and professional lives.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Research by the Florida state university indicates that following our guts can prevent us from making mistakes.  Also, the results of the IAAP survey on how often professionals make decision based on their gut; suggest that the majority of professionals actually rely on their guts.

We all have at one point, or another followed the voice of our instinct in making a decision, and for some, it just comes unconsciously while others have consciously built their subconscious always to proffer solutions.

Benefits of a healthy gut

Following your guts can be hugely beneficial and even help avert unwanted situations; here are a few benefits of following your guts

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Quick and better decision making

Studies have shown that decisions made based on healthy guts feeling or intuition are likely to yield better results than decisions based on rational and analytical approach. Sometimes we are caught up in a situation where we do not have the luxury to start analyzing and over thinking our choices; in such circumstances, our best option is to follow our gut instinct. 

The corporate system in the world today is such that intuition is highly discouraged notwithstanding, some of the top executives and leaders have admitted to following their guts in making certain big decisions. If they were not successful, they would not be where they are.

It helps to build confidence and self-esteem

If you want to develop self-confidence, learn to follow your guts; and if you’re going to learn to take on tasks more confidently, learn to rely on your guts. Work pressure and deadlines can take a toll on our confidence level, making us feel incapable and jittery, which is bad for self-esteem. Trust me, the moment you begin to lose self-esteem, you become less productive, and that would be the beginning of a career descent.

Promotes creativity

We cannot talk about creativity without reference to the role of intuition, and in the same vein, we cannot separate creativity from successful professionals. Some of the most creative people in the world are highly intuitive people, and some of the best professionals are highly creative people. Following our guts builds the mind and helps us become more creative over time.

Helps you become more sensitive

What your gut tells you, is mostly right. Often, people’s actions do not depict their words, which can be quite misleading in our relationship with them.  Using your intuition enables you to sense when things are not okay with a client or co-worker and even family and friends. This feeling gives you an insight into the possible problems and enables you to take the right action or approach.

Increased self-awareness

Scientific research suggests that our intuitive decisions and actions are a representation of our true selves. The gut instinct is born from our subconscious, and it depicts our inner desires, wants, and feelings, which help us become more self-aware.

Increased productivity

Developing healthy guts is a sure way to becoming more productive. In the words of Michael, a top CEO in the real estate sector, “I love to follow my guts instinct because it saves me the time and stress of overthinking a decision enabling me to achieve more and trust me my guts never fail me.” Using your guts can help reduce the bureaucratic process in the corporate world.

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References

https://www.cornerstonedynamics.com/4-major-benefits-of-using-intuition-at-work/

https://www.researchgate.net/publication/254412101_Exploring_intuition_and_its_role_in_managerial_decision_making

https://www.linkedin.com/pulse/why-developing-your-intuition-can-skyrocket-career-joshua-miller/

https://www.independent.co.uk/life-style/gut-feelings-instinct-stop-mistakes-brain-signal-influence-emotions-study-findings-a8270611.html

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201505/3-reasons-why-you-have-trust-your-gut

 

October 23, 2021

What are the 7 most popular Healing Crystals? And how do they contribute to our overall health and wellness?

What are the 7 most popular Healing Crystals? And how do they contribute to our overall health and wellness?

 

Over the years, the use of crystals for healing and protection keeps surging. Common crystals like quartz, amethyst, and jasper are for gem collection, but research shows that lesser stones also have their advantages.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Most people believe that healing crystals are energy amplifiers that harness energy used for negative energy protection, emotional & physical healing, and attraction of success & love. A study in 2009 indicated that scientific evidence does not correlate these gems with their benefit as the research conclusion reiterates that its healing is from a placebo effect. However, there is no harm in giving it a try soon. Some popular healing crystals include;

 

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Chiastolite

Chiastolite is from aluminium nesosilicate mineral. Most people call it cross stone because it has a brown coloration with a distinctive black cross. Jeannie Lymath, a famous American, expresses that when she uses the gem during ceremonies and rituals, it helps her handle stress, blood condition, etc. 

Other benefits of this gem include boost emotional strength, support hormone regulation, protect inner peace, and aid spiritual world communication. In addition, Lymath said chiastolite contains chakras roots that help you make better decisions if you experience crossroad situations in life.

Seraphinite

Most individuals prefer seraphinite because it has deep green coloration with silver patterns that reflect light. People believe this gem is the stone of angel Seraphim, who religious books portray as being among the highest order of angels in the kingdom of God.

It is a rare gem found in Siberia, precisely in the Lake Baikal region. Seraphinite contains magnesium iron aluminum silicate. People believe seraphinite inspires additional energy, which helps in emotional, physical, and spiritual growth.

The benefits of this gem include cellular aid regulation, promote conflict resolution, aid harmony & inner joy, and heals the lungs & heart. In addition, these stones encourage the love of nature and support healthy growth.

Tanzanite

Tanzanite is a calcium aluminum silicate stone with shades of blue, which is slightly opaque. Although it is rare and expensive to acquire, as research shows, you can only find it in East Africa(Merelani Hills, Tanzania).

Most individuals prefer this stone as jewelry because it beautifies outfits and improves psychic abilities. Similarly, you can use tanzanite if you want to practice deep meditation. 

Other benefits include boosting vitality, inspire trust, relieve stress, and support detoxification. Lymath said tanzanite is a practical choice for psychic power and proper communication. In her opinion, the gem allows individuals to communicate with their inner minds, thereby listening to the truth about life puzzles. 

 

Blue Siberian quartz

As the name blue Siberian quartz implies, it is a blue coloration gem from cobalt. Unlike other stones, this item is laboratory-grown in Russia. The industrial process involves breaking and mixing natural quartz with cobalt before forming blue Siberian quartz.

Survey shows that wearing this gem improves abilities like clairvoyance and telepathy as other benefits include ensuring inner peace, increasing positivity, healing neck issues, and stimulating cosmic consciousness. In addition, people that use these stones confirm their healing properties and deep stability.

Astrophyllite

It is a rare brown to golden-yellow color stone that has a pointy shape. It contains potassium, sodium, iron, silicate minerals, titanium, among other components. People call it the “star leaf” because it provides a feeling of joy and attraction. 

Furthermore, it guides decision-making when you experience life’s crossroads. The benefits of astrophyllite include; hormone regulation support, increasing touch sensitivity, improved humility, and alleviating regret or guilt.

Dumortierite

Dumortierite is a navy blue or violet dense crystal gem from aluminum borate silicate. These stones help with memory retention, intuition and improve psychic abilities. If you have any past trauma and are looking for the best way to heal, consider getting a dumortierite soon. It fights against shyness & stress, boosts self-love and mental clarity. Dumortierite helps you focus on priorities and areas you need to work on to be a better individual.

Lepidocrocite

Because lepidocrocite contains iron oxide hydroxide, its raw form is red flecks and opaque crystals. There are indications it links with the heart chakra and helps in emotional healing. Lepidocrocite’s potential benefits are supporting liver function, improving spiritual connection, healing from trauma, fighting against depression, etc.

Final Note

Healing stones helps to identify your strength and assist in self-improvement. In addition, it teaches you to drop your ego and replace materialism with love and comparison to your environment. Ensure that the crystal you want to pass to your collection is ethically sourced to avoid fakes. If you have any doubt, ask the seller for a certificate of authenticity because most of these stones are rare.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814126/ 

http://www.solecare.org/ 

https://www.healthline.com/health/what-are-chakras 

October 23, 2021

What are the 7 most popular essential oils? And how do they contribute to your overall health and wellness?

What are the 7 most popular essential oils? And how do they contribute to your overall health and wellness?

Essential oils are purely extracted oils from plants. The oil possesses the scent and flavor of the plant. Therefore, the oil is ideal for the management of aromatherapy and naturopathy. It serves as an alternative medicine to aid health and well-being. Essential oil extraction is achievable through cold pressing or distillation. It can also be inhaled using diverse methods. 

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Note: Essential oils are for topical use or inhalation. They are not for oral use.

 

7 Most Popular Essential Oils

There are several essential oils in circulation, but there are some that are well known. So first, let’s consider the seven most popular essential oils.

 

  • Rosemary Essential Oil

 

The oil extraction is from the rosemary plant. It possesses a great fresh scent and flavor and is best for aromatherapy. 

The properties of rosemary essential oil are anti-cancer, antioxidant, and anti-inflammatory. In addition, Rosemary oil is good for the treatment of stomach pains, coatings, and indigestion.

Also, rosemary oil soothes muscle pains, tackles respiratory issues, increases hair growth, and supports digestion. Rosemary oil can also be mixed with a carrier oil for massage.

 

  • Eucalyptus Essential Oil

 

Eucalyptus oil has a sweet, fresh, and slightly pungent smell. Its extraction from the Eucalyptus essential oils are antimicrobial, antifungal, anti-inflammatory, and antiseptic. Also, Eucalyptus essential oil has deodorant, decongestant, and analgesic components that aid health and body wellness.

Eucalyptus oil is good for treating sinusitis and asthma. In addition, it aids mental health and concentration, boosts the immune, and soothes muscle pains.

 

  • Tea Tree Essential Oil

 

Tea Tree essential oil extraction is from the leaves of Melaleuca plants. You can quickly identify the oil with its camphor-like smell. The properties of Tea Tree oil are antiseptic, insecticide, antibacterial, antifungal, antiviral, stimulant, and anti-inflammatory.

Most topical infections are treated with Tea Tree essential oil. People who have less sensitive skin can use Tea Tree oil without mixing it with a carrier oil. You can use Tea Tree oil to manage conditions such as foot fungus and head lice.

 

  • Peppermint Essential Oil

 

Peppermint oil has a unique menthol smell. It is a natural oil with antifungal, antispasmodic, antimicrobial, astringent, expectorant, and anti-inflammatory properties. Those properties make it ideal for managing lots of issues. For example, Peppermint oil helps to relieve anxiety, stress, depression, and fatigue. Also, it is suitable for indigestion, stomach pains, and digestive problems. It can boost mental clarity, treat respiratory problems, and relieve headaches.

 

  • Lemon Essential Oil

 

Lemon oil extraction is from lemon peel. Manufacturers use the cold-press process to extract the oil. Its fragrance is very soothing. The properties of Lemon oil include carminative, antihistamine, antiseptic, antibacterial, antiviral, astringent, antidepressant, and sleep-inducing. Lemon essential oil helps to keep your mouth healthy, treats sore throats, prevents hair loss, and relieves skin issues.

 

  • Lavender Essential Oil

 

Lavender oil has an appealing floral smell and a unique emotion booster. It is the best oil to aid sleep and is very effective for calming. Lavender essential oil components entail anti-inflammatory, antiseptic, antibacterial, and antidepressant. All of its properties make it a versatile oil.

Lavender oil is popularly used to manage stress, insomnia, respiratory issues, relieve anxiety, and treat minimal burn wounds, among others.

 

  • Roman Chamomile Oil

 

Chamomile oil is good for calming and relaxing the body and mind. The components of chamomile oil include bactericidal, analgesic, antiseptic, carminative, sedative, hepatic, antidepressant, and anti-inflammatory.

The oil is most excellent for topical treatment. It helps to combat conditions like bee stings, eczema, dermatitis, minor burns, and bruises. Also, when chamomile oil is diffused, it reduces stress and promotes sleep.

How Does Essential Oil Contribute To Health And Wellness?

Essential oils offer you many benefits that are capable of contributing to the health and wellness of your physical and mental health. Some of its benefits include:

  • It assists in getting a night of good sleep. Most elderly suffering from dementia have quality sleep with essential oil.
  • It helps to manage skin rashes. Although, it is mainly advised to mix the essential oil with a carrier oil to avoid any skin irritation.
  • It helps to reduce stress. Most essential oils manage anxiety and stress as a form of aromatherapy.
  • It is suitable for managing fungal infections.
  • It helps to prevent diseases. The antioxidant properties in essential oils assist in preventing disease.

These and lots more are the health benefits of using essential oil.

Final Note

Essential oils are plant extractions with several properties capable of contributing positively to human health and wellness. We have different producers of essential oil, but some are more popular than others. Essential oils are mainly used for aromatherapy.

Reference

https://www.medicalnewstoday.com/articles/326732

https://www.yogiapproved.com/health-wellness/best-uses-7-popular-essential-oils/

https://www.webmd.com/diet/health-benefits-essential-oils#1

 

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October 23, 2021

What are some of the challenges for aging Senior Citizens in today’s world? And how are CBD and Cannabis helping Senior Citizens age more gracefully?

What are some of the challenges for aging Senior Citizens in today’s world? And how are CBD and Cannabis helping Senior Citizens age more gracefully?

The Effect Of CBD and Cannabis On Senior Citizens

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

State laws are now making marijuana legal because people discover the recreational and medical benefits. For health benefits, these tailored substances are in new products specifically for the adult age group. 

One such package is CBD, now available in a topical cream, oil vapor, edible substance, and ingestible tinctures. Similarly, cannabis is available in different forms without making the user feel tipsy, as research shows the positive effect of CBD is welcoming to senior citizens.

Most senior citizens are not aware of the medicinal importance of this substance as there are numerous ways they can inject it into their bodies compared to inhaling the smoke. Below are common challenges aging  senior citizens face daily;

Engagement and Purpose

Sometimes, old age causes marginalization of adults in the community. When you help older individuals stay relevant by involving them in basic societal activities, it improves their mental health. Ensure to devise creative ways to tap into their wisdom to serve as lessons and opportunities for young ones.

Finance

Most times, older people find it challenging to keep up with finance and calculations as there are reports of fraud cases in some instances. To create a better understanding of managing their money, simply devise a model that will cater to the basic expenses of these citizens to prevent vulnerability to fraudsters.

Mobility

Mobility comes with age. When you grow older, there are specific tasks you might not be able to perform compared to when you are younger. Among the top priority of most senior citizens is safety during daily movement. There are numerous products, services, and programs designed to serve this niche. These substances ensure balance, independence, and strength during adult movement.

Daily lifestyle

Most adults above the age of 60 find it challenging to go about the daily activities they perform during their younger days. Most require assistance to perform actions like dressing, visiting the toilet, bathing, and eating. The right product can reduce this challenge to a minimal level and enhance the individual to develop new healthy habits.

Caregiving

Because senior citizens find it difficult to perform basic tasks, there is a need for formal or informal caregivers’ attention. In addition, family caregivers might ensure necessary support, training, and resources, but legal caregivers might not perform as effectively because they are working for the revenue. In addition, prompt exercise and a good diet enable senior citizens to stay healthy and take care of themselves.

Brain health

Statistics show that Alzheimer’s disease, one of the leading causes of mortality in the US, occurs among individuals above 70 years as there are no cures for this ailment. However, there are precautions you can follow to increase awareness and cognitive fitness for senior citizens.

How Cannabis and CBD aid healthy aging for senior citizens

Pain relief

Cannabis is an effective pain reliever irrespective of age. In countries where they legalize the intake, medical practitioners advise their patients to ingest a required amount. Clinical studies show marijuana decreases nerve pain, arthritis, and other muscles & joint pains. Old age might come with inevitable body pains, so senior citizens should take a minimal amount of CBD or any of its plant extract.

Healthy bones

Old age comes with bone fragility. However, studies show cannabis supports healthy bones and heal fractures because it contains anti-inflammatory properties. Similarly, if you experience sclerosis, consider using CBD. With the nutritional intake of this substance, senior citizens will share healthier bones compared to individuals in their age group. 

Soothing effect

Part of the challenges older citizens experience is the constant loss of energy. The consumption of CBD strengthens the body cells and promotes energy to carry out daily tasks. Furthermore, CBD contains antioxidants and other properties that increase awareness.

Fights Glaucoma

Although there is still ongoing research on how cannabis treats glaucoma, this plant extract contains properties that help manage pain, which reduces intraocular pressure (LoP) that result in glaucoma.

Sleep issue (Insomnia)

Deep sleep might be difficult to achieve at old age, so you need a portion of marijuana to regenerate and free the brain from toxic substances produced by the body. Most aged individuals use drugs to enhance healthy sleep, but it might result in unpleasant effects. 

Conclusion

Although CBD and cannabis provide numerous economic and health benefits. However, it is advisable to seek a medical prescription before using CBD or cannabis as a senior citizen. Cannabis and CBD can be a great way to help seniors with the symptoms of aging. This is because it offers relief from pain, depression, anxiety, insomnia and other common problems as we age. If you know someone who could benefit from cannabis or CBD products please share this article with them!

Reference

https://www.forbes.com/sites/nextavenue/2018/04/06/the-8-challenges-of-aging/?sh=4b94e3681f4a 

https://seniordirectory.com/articles/info/benefits-of-cbd-for-senior-citizens

https://www.webmd.com/pain-management/news/20100830/marijuana-relieves-chronic-pain-research-show

October 22, 2021

How does CBD help release the tension of migraines? And does big Pharma have an incentive to hide the research?

How does CBD help release the tension of migraines? And does big Pharma have an incentive to hide the research?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Only a few researchers have looked into the effectiveness and safety of cannabis. Unfortunately, many might be ignoring the research due to the constraints of its use in most states. For example, in states where cannabis is legal, few researchers have said the use of CBD oil (Cannabis) for migraines is effective in releasing the tension. In addition, it helps in receiving chronic pain, reduces inflammation, and also improves sleep.

What is CBD?

CBD is a substance found in a plant called Cannabis Sativa. The substance is just one out of about 400 or more that can be gotten from the plant. CBD oil is helpful in the management of neurological pain caused by different conditions. Tetrahydrocannabinol (THC) is different from CBD. THC is also a compound in cannabis; it generates a high. Researchers have not found CBD to cause a high. CBD is capable of relieving nausea, anticonvulsant effects, pain relief, and reduces inflammation.

What is a migraine?

Migraine is a widespread neurological disease. There is an estimation that states that one out of every seven people suffers from migraines. It is an ailment that could result from hormonal issues. Anyone can suffer migraine, but it is peculiar to people within 35-45 years.

Migraine is a neuromuscular, recurring, and paralyzing headache disease. Some people may have a migraine aura before an attack. The aura is symptoms that precede the attack. The sign could be;

  • Affective symptoms such as irrigation and depression
  • Cognitive symptoms such as movement difficulty even in known areas, attention deficit, transient amnesia, and speech difficulty
  • Sensory symptoms such as phonophobia, photophobia, muscle tenderness, sensitivity to touch, and osmophobia
  • Automatic symptoms include vomiting, yawning, frequency in urine, nasal congestion, fatigue, and diarrhea

Certain things can cause migraine spasms. Some include;

  • Genetic history
  • Hormonal problems ( mostly with women.)
  • Alcohol
  • Tyramine-rich foods
  • Lack of sleep
  • Strong smell
  • Loud noise
  • Fasting
  • Chocolate
  • Low blood sugar
  • Caffeine
  • Smoking and lots more.

How does CBD oil help release the tension of migraines?

Medical CBD is capable of reducing the regularity of migraine spasms. Using CBD oil for migraine management could be in oral or local form. It is not capable of intoxication and has no psychoactive component. CBD oil helps consumers sleep and relieve tension or pains from migraine spasms. Its continuous use will also reduce the frequency of migraine attacks over time.

According to the American migraine foundation, research has not been conducted directly to prove that CBD oil eases the tension of migraines. It is so because of the legal constraint on researching cannabis in most states.

Contrary, recent research on the consumers of CBD by Axon Relief Company opines that 86% found relief using CBD oil after 30-days of the trial duration.

Side effects of CBD oil

Lack of regulation seems to be the major challenge with the use of CBD oil. It is because of the minimal research carried out on cannabis. In addition, the legal restraint placed on the use of cannabis in most states has made it difficult to know the correct dosage for its consumers. Only Doctors in States where CBD oil is not considered illegal can recommend a safe dosage.

Other side effects may include;

  • Fatigue
  • Stomach upset
  • Drowsiness
  • Changes in weight and appetite

The method a consumer uses in taking CBD oil can also determine its side effect. For instance, when you vape your CBD oil, it might result in lung irritation, leading to wheezing or chronic cough. Vaping is not advisable for people with asthma. 

Also, CBD oil can interact with other medications like blood thinners, antibiotics, and antidepressants. CBD oil comes in the two-dominant form. We have the dominant strain with no THC and a rich strain that contains THC. Only CBD with THC has psychoactive components.

Why doesn’t Pharma encourage the use of CBD?

Pharma is guarding against the use of CBD oil for releasing migraine tension because there has not been clinical research to prove it has added, the legal registration place on the use of cannabis has made it difficult for researchers to proceed with the investigation. 

Such research is only permitted in states that have legalized the use of cannabis. For states that are not allowed, the government can take legal action against any researcher who dabbles in such research.

At the federal level, cannabis is illegal; although, some state laws have made it legal. Some have only legalized it for medical use, while others have legalized it for medical and recreational use. Therefore, it is essential to know the stand of your state if you desire access to CBD oil.

Conclusion

CBD relieves the tension from migraines, but you can only use it in States that legalize its use. Most users of CBD oil for easing migraine tension have been able to access it from online sales. CBD has no psychoactive property and can’t be intoxicated. It is one out of the numerous components of the cannabis Sativa plant. Only CBD with THC is capable of intoxication.

Reference 

 

Bob Marley Impersonator, Bob Marley Tribute, Weed Marketing, Bob Marley, Ziggy Marley, Marley, Bob, Robert Nesta Marley, Ganja, Ganja Activist, Weed Activism, Weed Activist, Make America Green Again, Weed Grower, Ganja Grower, Cannabis, Cannabis Grower, Cannabis Activist, Ganja Tours, San Diego Ganja Tours, Reggae, One Love, Sex Positive, Sex, Cannabis Wellness Party, Cannabis Wellness Parties, Dispensaries, Dispensary

October 22, 2021

What are the seven best ways to strengthen your immune system? And how do CBD and Cannabis complement our overall wellness?

What are the seven best ways to strengthen your immune system? And how do CBD and Cannabis complement our overall wellness?

 

*This Research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

The immune system plays a vital role in the well-being of an individual. Unfortunately, many people often get bordered on why they often get sick, while others hardly have health issues. Without an excellent immune system, every part of the body is prone to attack from viruses, bacteria, parasites, and so on. The immune system involves many organs, tissues, cells, and proteins that spread over the body. The immune system also detects faulty and dead cells from the body and clears them off.

Signs of a weak immune system

There are some signals that your body will give if your immune system is weak. Such signs include:

  • Sore throat or cold
  • Fatigue
  • Allergies
  • Frequent infections
  • Weight gain and loss
  • Anemia
  • Injuries with a slow healing process
  • Digestive problems
  • Hair loss
  • Mouth ulcer, etc

There are several ways you can explore to boost your immune system. We will be considering 7 of them.

 

  • Laugh often.

 

Laughing most times makes you feel good. Every session of laughter boosts the immune system because it makes you feel light and free from burdens. Frowning is not the best for the body system. It weakens mental health, which in the long run is capable of affecting the immune system negatively.

 

  • Take vegetables and fruits.

 

Vegetables and fruits consist of a large percentage of antioxidants. The nutrients that are gotten from fruits and vegetables give protection against harmful cell molecules and free radicals. Fruits such as cantaloupe, strawberries, papaya, broccoli, and watermelon, among others, will boost your immune system.

 

  • Exercise the body.

 

Exercising the body is essential to stay fit and healthy, which will aid our immune system. When we exercise, it eases our body from stress and reduces the risk of cancer and osteoporosis. You can embark on any exercise that suits you. Activities such as playing golf, riding a bike, swimming, walking, and lots more can strengthen your immune system.

 

  • Have a good night’s sleep.

 

When you don’t sleep well or are having interrupted sleep, it can have adverse effects on your immune system because the body will not be able to fight illness. Adults should have about 7-9 hours to sleep at night. Also, sticking to a precise bedtime will boost the immune system.

 

  • Regular washing of hands.

 

Our hands get to touch a lot of germs during the day’s activities. Therefore, it is ideal to wash your hands often to avoid rubbing germs on your body with sweat or eating infected hands. Of course, washing the hands with water and soap is best, but, in the absence of that.

 

  • Get pets.

 

Having pets goes beyond loving to have them around the house. People with pets usually have lower cholesterol levels, lower blood pressure, and healthier hearts. Keeping dogs can also assist your child’s immune system; it reduces their risk of allergies.

 

  • Take supplements.

 

You can speak to your doctor to recommend a supplement that will strengthen your immune system. Self-medication is not advisable because of drug interactions.

How do CBD and Cannabis compliment your overall wellness? 

CBD, known as Cannabidiol, is a chemical contained in the Cannabis Sativa Plant. It is referred to as hemp or Cannabis. Countries like the United States of America have legalized the use of CBD products derived from hemp is legalized. CBD is capable of supporting your overall physical and mental health.

The world is full of ups and downs, which results in a high degree of stress to the masses. A high level of stress can result in severe health complications. Such complications can affect your immune system, central nervous system, neuroendocrine, and cardiovascular disease. Headache, insomnia, and heartburn are also among the side effects of stress.

How will CBD and Cannabis compliment your wellness?

CBD and Cannabis have a lot of products. However, each product has different uses, so it is essential to choose based on the area of your health you intend to improve.

 

  • Use CBD to calm nervousness

 

CBD oil is capable of calming the nerves. Also, it aids the relaxation of the body by assisting your eCS (Endocannabinoid system).

 

  • Use CBD to get good sleep

 

CBD helps with sleep for people suffering from sleep disorders or mental health issues. 

 

  • CBD oil also helps to suppress pain

 

Pains come in different ways, irrespective of the kind of pain. CBD will ease the pain and compliment the overall wellness of your body.

 

  • Mood

 

CBD oil is making an edge in the treatment of depression. Depression mainly occurs from the accumulation of stress, and CBD can ease the pressure and boost the patient’s wellness.

Conclusion

The immune system plays a vital role in the well-being of the body. A weak immune system opens the body to a lot of diseases and illnesses. Therefore, getting involved in exercises, feeding well, and sleeping well will strengthen the immune system.

Also, some products derived from CBD and Cannabis are known to ease pains, manage depression and anxiety, among other health issues. Thus, the benefits of CBD will result in the overall wellness of the body.

Reference.

https://nirvanamed.wordpress.com/2021/04/27/immune/

https://www.webmd.com/diet/ss/slideshow-strengthen-immunity

https://blog.planttherapy.com/blog/2019/12/28/cbd-to-enhance-overall-wellness/

Bob Marley Impersonator, Bob Marley Tribute, Weed Marketing, Bob Marley, Ziggy Marley, Marley, Bob, Robert Nesta Marley, Ganja, Ganja Activist, Weed Activism, Weed Activist, Make America Green Again, Weed Grower, Ganja Grower, Cannabis, Cannabis Grower, Cannabis Activist, Ganja Tours, San Diego Ganja Tours, Reggae, One Love, Sex Positive, Sex, Cannabis Wellness Party, Cannabis Wellness Parties, Dispensaries, Dispensary

October 22, 2021

Does Cannabis Use Help Blood Pressure? 

Does Cannabis Use Help Blood Pressure? 

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

Despite the few negative comments about cannabis in some locations, this substance has proven to serve numerous benefits to humans and their environs. Although, excess use of cannabis has affected many individuals’ psychological and blood levels, which is why experts have always advised using it on recommendation or in minimal quantities.

To gain knowledge about how cannabis helps decrease or improve the body system and other likely substances that affect blood levels, kindly peruse this content.

What is cannabis?

This substance is a plant with psychoactive properties as its scientific name includes Cannabis sativa, Cannabis ruderalis or Cannabis indica. In some geography, this substance is called marijuana, weed or pot.

The simple process of extracting marijuana includes harvesting the plant after the flower is dried. However, because of the immense benefit marijuana plays, it is becoming a legal item across different locations.

To preserve or make cannabis more effective, people have begun to add chemical products to the substances. Note that these additions might elongate the effectiveness of the intended cannabis but with a detrimental effect on the user.

How does cannabis operate in the human body?

Every part of the cannabis plant has its specific functions. The flower is of medicinal or recreational importance as seeds and stems effectively produce industrial oil, fiber, or consumption in various households. For more benefits about each part of cannabis, kindly inquire from a professional in this aspect. 

There are different techniques of ingesting cannabis into the body as some put it inside the food they want to consume or smoke it. Note that utilizing this plant would determine how it affects your body, so ingest it only when professional advice.

When you smoke this substance, it flows through your bloodstream to the brain and other essential organs of the body, as you might notice one or more physiological changes. The effect of cannabis occurs a few seconds or minutes after the ingestion process.

It takes a longer duration to notice the effect of this plant when mixed with food or drinks, unlike smoking, as it passes through the digestive system before sending information to the brain and other parts of the user’s body.

From various reports, some of the adverse effects of using marijuana include tiredness, pain, insomnia, discomfort, and other psychological symptoms. However, this substance has served as an essential ingredient in different medicinal products that are effective across the globe.

How marijuana affects the blood pressure

Medical experts have reiterated that constant use of cannabis or substance that contains this plant helps to improve blood pressure, heart rate, and hypotension. In addition, the decrease in supine blood pressure helps in the disappearance of orthostatic hypotension, thereby increasing the blood volume.

The above information implies that when you ingest Cannabis into your body, it provides numerous essentials values to your system. Also, a US professor expresses that marijuana helps improve parasympathetic activities and circulatory system response.

The negative effect of cannabis is not always witnessed in young and healthy adults as professionals mentioned nemesis like stroke, myocardial infarction etc., for excessive use of this substance.

Medical adviser Dr. Bonni Goldstein said cannabis increasing or decreasing blood pressure depends on its usage. If you have to underline health issues, seek professional advice on the best approach to get treatment as constant usage of this plant would simply increase your heart rate and decrease blood pressure. In studies, most individuals who use marijuana while standing or sitting experience reduced blood pressure, unlike vice versa.

Researcher Dr. Melanie Bone reiterates that using cannabis helps reduce anxiety and relaxes blood vessels, thereby decreasing blood pressure. However, it is still advisable to seek professional guidance before using this substance.

Cannabis and maintaining blood pressure

Cannabis has proven to serve numerous benefits in the body, which is why more countries are legalizing it. However, medical practitioners are still researching the full potential effect of this plant. In addition, if you are worried about using blood pressure medication and smoking weed, experts have affirmed that this attitude could result in high blood pressure.

Dr. Goldstein, in a report, said individuals with hypertension or heart disease should stop smoking marijuana because the gas emitted from this plant binds with oxygen in the blood cell, thereby reducing the presence of oxygen in the tissue or heart. She further recommends that the victim consume the plant by mixing it in food to lower blood pressure.

Conclusion

There are different ways of using cannabis to nourish your body but understand that it is advisable to seek professional assistance if there is an underlying health issue before usage. Research has confirmed that the effect of marijuana during smoking is within a shorter duration, unlike when eaten in food. If you experience any sort of dizziness or abnormality, kindly reach out to a doctor.

References

https://www.healthline.com/health/what-is-cannabis

https://www.healthline.com/health/effects-of-cannabis-on-body

https://pubmed.ncbi.nlm.nih.gov/12412837/

https://weedmaps.com/learn/cannabis-and-your-body/cannabis-blood-pressure