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    Robert Nesta Marley

October 23, 2021

What are the performance benefits of a healthy gut for Students and Professionals? And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

What are the performance benefits of a healthy gut for Students and Professionals?  And how do emotionally balanced gut decisions contribute to Individual and organizational efficiency?

‘Follow your guts’ is a famous phrase that has long been a subject of scientific and social debate. While some people argue that relying on your guts is misleading and illogical, others believe that developing healthy guts is hugely advantageous to our personal and professional lives.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Research by the Florida state university indicates that following our guts can prevent us from making mistakes.  Also, the results of the IAAP survey on how often professionals make decision based on their gut; suggest that the majority of professionals actually rely on their guts.

We all have at one point, or another followed the voice of our instinct in making a decision, and for some, it just comes unconsciously while others have consciously built their subconscious always to proffer solutions.

Benefits of a healthy gut

Following your guts can be hugely beneficial and even help avert unwanted situations; here are a few benefits of following your guts

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Quick and better decision making

Studies have shown that decisions made based on healthy guts feeling or intuition are likely to yield better results than decisions based on rational and analytical approach. Sometimes we are caught up in a situation where we do not have the luxury to start analyzing and over thinking our choices; in such circumstances, our best option is to follow our gut instinct. 

The corporate system in the world today is such that intuition is highly discouraged notwithstanding, some of the top executives and leaders have admitted to following their guts in making certain big decisions. If they were not successful, they would not be where they are.

It helps to build confidence and self-esteem

If you want to develop self-confidence, learn to follow your guts; and if you’re going to learn to take on tasks more confidently, learn to rely on your guts. Work pressure and deadlines can take a toll on our confidence level, making us feel incapable and jittery, which is bad for self-esteem. Trust me, the moment you begin to lose self-esteem, you become less productive, and that would be the beginning of a career descent.

Promotes creativity

We cannot talk about creativity without reference to the role of intuition, and in the same vein, we cannot separate creativity from successful professionals. Some of the most creative people in the world are highly intuitive people, and some of the best professionals are highly creative people. Following our guts builds the mind and helps us become more creative over time.

Helps you become more sensitive

What your gut tells you, is mostly right. Often, people’s actions do not depict their words, which can be quite misleading in our relationship with them.  Using your intuition enables you to sense when things are not okay with a client or co-worker and even family and friends. This feeling gives you an insight into the possible problems and enables you to take the right action or approach.

Increased self-awareness

Scientific research suggests that our intuitive decisions and actions are a representation of our true selves. The gut instinct is born from our subconscious, and it depicts our inner desires, wants, and feelings, which help us become more self-aware.

Increased productivity

Developing healthy guts is a sure way to becoming more productive. In the words of Michael, a top CEO in the real estate sector, “I love to follow my guts instinct because it saves me the time and stress of overthinking a decision enabling me to achieve more and trust me my guts never fail me.” Using your guts can help reduce the bureaucratic process in the corporate world.

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References

https://www.cornerstonedynamics.com/4-major-benefits-of-using-intuition-at-work/

https://www.researchgate.net/publication/254412101_Exploring_intuition_and_its_role_in_managerial_decision_making

https://www.linkedin.com/pulse/why-developing-your-intuition-can-skyrocket-career-joshua-miller/

https://www.independent.co.uk/life-style/gut-feelings-instinct-stop-mistakes-brain-signal-influence-emotions-study-findings-a8270611.html

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201505/3-reasons-why-you-have-trust-your-gut

 

October 23, 2021

What are the 7 most popular Healing Crystals? And how do they contribute to our overall health and wellness?

What are the 7 most popular Healing Crystals? And how do they contribute to our overall health and wellness?

 

Over the years, the use of crystals for healing and protection keeps surging. Common crystals like quartz, amethyst, and jasper are for gem collection, but research shows that lesser stones also have their advantages.

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Most people believe that healing crystals are energy amplifiers that harness energy used for negative energy protection, emotional & physical healing, and attraction of success & love. A study in 2009 indicated that scientific evidence does not correlate these gems with their benefit as the research conclusion reiterates that its healing is from a placebo effect. However, there is no harm in giving it a try soon. Some popular healing crystals include;

 

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Chiastolite

Chiastolite is from aluminium nesosilicate mineral. Most people call it cross stone because it has a brown coloration with a distinctive black cross. Jeannie Lymath, a famous American, expresses that when she uses the gem during ceremonies and rituals, it helps her handle stress, blood condition, etc. 

Other benefits of this gem include boost emotional strength, support hormone regulation, protect inner peace, and aid spiritual world communication. In addition, Lymath said chiastolite contains chakras roots that help you make better decisions if you experience crossroad situations in life.

Seraphinite

Most individuals prefer seraphinite because it has deep green coloration with silver patterns that reflect light. People believe this gem is the stone of angel Seraphim, who religious books portray as being among the highest order of angels in the kingdom of God.

It is a rare gem found in Siberia, precisely in the Lake Baikal region. Seraphinite contains magnesium iron aluminum silicate. People believe seraphinite inspires additional energy, which helps in emotional, physical, and spiritual growth.

The benefits of this gem include cellular aid regulation, promote conflict resolution, aid harmony & inner joy, and heals the lungs & heart. In addition, these stones encourage the love of nature and support healthy growth.

Tanzanite

Tanzanite is a calcium aluminum silicate stone with shades of blue, which is slightly opaque. Although it is rare and expensive to acquire, as research shows, you can only find it in East Africa(Merelani Hills, Tanzania).

Most individuals prefer this stone as jewelry because it beautifies outfits and improves psychic abilities. Similarly, you can use tanzanite if you want to practice deep meditation. 

Other benefits include boosting vitality, inspire trust, relieve stress, and support detoxification. Lymath said tanzanite is a practical choice for psychic power and proper communication. In her opinion, the gem allows individuals to communicate with their inner minds, thereby listening to the truth about life puzzles. 

 

Blue Siberian quartz

As the name blue Siberian quartz implies, it is a blue coloration gem from cobalt. Unlike other stones, this item is laboratory-grown in Russia. The industrial process involves breaking and mixing natural quartz with cobalt before forming blue Siberian quartz.

Survey shows that wearing this gem improves abilities like clairvoyance and telepathy as other benefits include ensuring inner peace, increasing positivity, healing neck issues, and stimulating cosmic consciousness. In addition, people that use these stones confirm their healing properties and deep stability.

Astrophyllite

It is a rare brown to golden-yellow color stone that has a pointy shape. It contains potassium, sodium, iron, silicate minerals, titanium, among other components. People call it the “star leaf” because it provides a feeling of joy and attraction. 

Furthermore, it guides decision-making when you experience life’s crossroads. The benefits of astrophyllite include; hormone regulation support, increasing touch sensitivity, improved humility, and alleviating regret or guilt.

Dumortierite

Dumortierite is a navy blue or violet dense crystal gem from aluminum borate silicate. These stones help with memory retention, intuition and improve psychic abilities. If you have any past trauma and are looking for the best way to heal, consider getting a dumortierite soon. It fights against shyness & stress, boosts self-love and mental clarity. Dumortierite helps you focus on priorities and areas you need to work on to be a better individual.

Lepidocrocite

Because lepidocrocite contains iron oxide hydroxide, its raw form is red flecks and opaque crystals. There are indications it links with the heart chakra and helps in emotional healing. Lepidocrocite’s potential benefits are supporting liver function, improving spiritual connection, healing from trauma, fighting against depression, etc.

Final Note

Healing stones helps to identify your strength and assist in self-improvement. In addition, it teaches you to drop your ego and replace materialism with love and comparison to your environment. Ensure that the crystal you want to pass to your collection is ethically sourced to avoid fakes. If you have any doubt, ask the seller for a certificate of authenticity because most of these stones are rare.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814126/ 

http://www.solecare.org/ 

https://www.healthline.com/health/what-are-chakras 

October 23, 2021

What are the 7 most popular essential oils? And how do they contribute to your overall health and wellness?

What are the 7 most popular essential oils? And how do they contribute to your overall health and wellness?

Essential oils are purely extracted oils from plants. The oil possesses the scent and flavor of the plant. Therefore, the oil is ideal for the management of aromatherapy and naturopathy. It serves as an alternative medicine to aid health and well-being. Essential oil extraction is achievable through cold pressing or distillation. It can also be inhaled using diverse methods. 

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Note: Essential oils are for topical use or inhalation. They are not for oral use.

 

7 Most Popular Essential Oils

There are several essential oils in circulation, but there are some that are well known. So first, let’s consider the seven most popular essential oils.

 

  • Rosemary Essential Oil

 

The oil extraction is from the rosemary plant. It possesses a great fresh scent and flavor and is best for aromatherapy. 

The properties of rosemary essential oil are anti-cancer, antioxidant, and anti-inflammatory. In addition, Rosemary oil is good for the treatment of stomach pains, coatings, and indigestion.

Also, rosemary oil soothes muscle pains, tackles respiratory issues, increases hair growth, and supports digestion. Rosemary oil can also be mixed with a carrier oil for massage.

 

  • Eucalyptus Essential Oil

 

Eucalyptus oil has a sweet, fresh, and slightly pungent smell. Its extraction from the Eucalyptus essential oils are antimicrobial, antifungal, anti-inflammatory, and antiseptic. Also, Eucalyptus essential oil has deodorant, decongestant, and analgesic components that aid health and body wellness.

Eucalyptus oil is good for treating sinusitis and asthma. In addition, it aids mental health and concentration, boosts the immune, and soothes muscle pains.

 

  • Tea Tree Essential Oil

 

Tea Tree essential oil extraction is from the leaves of Melaleuca plants. You can quickly identify the oil with its camphor-like smell. The properties of Tea Tree oil are antiseptic, insecticide, antibacterial, antifungal, antiviral, stimulant, and anti-inflammatory.

Most topical infections are treated with Tea Tree essential oil. People who have less sensitive skin can use Tea Tree oil without mixing it with a carrier oil. You can use Tea Tree oil to manage conditions such as foot fungus and head lice.

 

  • Peppermint Essential Oil

 

Peppermint oil has a unique menthol smell. It is a natural oil with antifungal, antispasmodic, antimicrobial, astringent, expectorant, and anti-inflammatory properties. Those properties make it ideal for managing lots of issues. For example, Peppermint oil helps to relieve anxiety, stress, depression, and fatigue. Also, it is suitable for indigestion, stomach pains, and digestive problems. It can boost mental clarity, treat respiratory problems, and relieve headaches.

 

  • Lemon Essential Oil

 

Lemon oil extraction is from lemon peel. Manufacturers use the cold-press process to extract the oil. Its fragrance is very soothing. The properties of Lemon oil include carminative, antihistamine, antiseptic, antibacterial, antiviral, astringent, antidepressant, and sleep-inducing. Lemon essential oil helps to keep your mouth healthy, treats sore throats, prevents hair loss, and relieves skin issues.

 

  • Lavender Essential Oil

 

Lavender oil has an appealing floral smell and a unique emotion booster. It is the best oil to aid sleep and is very effective for calming. Lavender essential oil components entail anti-inflammatory, antiseptic, antibacterial, and antidepressant. All of its properties make it a versatile oil.

Lavender oil is popularly used to manage stress, insomnia, respiratory issues, relieve anxiety, and treat minimal burn wounds, among others.

 

  • Roman Chamomile Oil

 

Chamomile oil is good for calming and relaxing the body and mind. The components of chamomile oil include bactericidal, analgesic, antiseptic, carminative, sedative, hepatic, antidepressant, and anti-inflammatory.

The oil is most excellent for topical treatment. It helps to combat conditions like bee stings, eczema, dermatitis, minor burns, and bruises. Also, when chamomile oil is diffused, it reduces stress and promotes sleep.

How Does Essential Oil Contribute To Health And Wellness?

Essential oils offer you many benefits that are capable of contributing to the health and wellness of your physical and mental health. Some of its benefits include:

  • It assists in getting a night of good sleep. Most elderly suffering from dementia have quality sleep with essential oil.
  • It helps to manage skin rashes. Although, it is mainly advised to mix the essential oil with a carrier oil to avoid any skin irritation.
  • It helps to reduce stress. Most essential oils manage anxiety and stress as a form of aromatherapy.
  • It is suitable for managing fungal infections.
  • It helps to prevent diseases. The antioxidant properties in essential oils assist in preventing disease.

These and lots more are the health benefits of using essential oil.

Final Note

Essential oils are plant extractions with several properties capable of contributing positively to human health and wellness. We have different producers of essential oil, but some are more popular than others. Essential oils are mainly used for aromatherapy.

Reference

https://www.medicalnewstoday.com/articles/326732

https://www.yogiapproved.com/health-wellness/best-uses-7-popular-essential-oils/

https://www.webmd.com/diet/health-benefits-essential-oils#1

 

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October 23, 2021

Do CBD and Cannabis help war veterans with PTSD?

Do CBD and Cannabis help war veterans with PTSD?

 

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

CBD helps with PTSD treatment based on advancement in research and treatment strategy.

CBD and cannabis help to improve essential function control, such as enhancing and healing memory cognition by the endocannabinoid system. CBD and cannabis help stimulate CB1 and CB2 receptors, thereby aiding the production of neurotransmitters responsible for memory enhancement, excitement, and enjoyment. Cannabinoids in CBD are pivotal to preventing traumatic memories, hallucinations and keeping the mental health stable.

A report assessing CBD oil impact on PTSD symptoms reported that “a 600 mg of (CBD), which is a single dose, results in decreased anxiety.” Also, research has it that CBD helps patients to reduce anxiety.

So, those feeling nervous about issues or events will benefit from a dose of CBD. After a PTSD period, veterans can get treated with CBD oil to receive better health and cognitive outcomes. When veterans use CBD and cannabis with PTSD, it increases the anandamide neurotransmitter (part of endocannabinoids) reduced due to PTSD. This, in turn, helps activate core functions that help eliminate depression and enhance joy. Conclusively, daily doses of CBD are known to treat PTSD symptoms in war veterans.

 

What are some of the benefits that Veteran can receive from CBD and Cannabis use as opposed to Big Pharma?

 

Doctors prescribe opioids to alleviate chronic pain, which results in lots of side effects such as stress, sleep disorders, and anxiety. According to a report published by the VA in 2016, it states that about 66,000 veterans received opioid addiction treatment. 

CBD relieves pain, inflammation and improves mood. It also helps to treat the various mental and physical ailments. Instead of using opioids manufactured by the Big Pharma, CBD is a viable and effective alternative for PTSD symptoms in war veterans. CBD treats PTSD symptoms effectively with minimal side effects as it occurs with prescription drugs.

Some other medications doctors use to treat PTSD include antipsychotics, antidepressants, benzodiazepines, and mood-stabilizing drugs. These have little information about its effectiveness in treating PTSD and leave patients with several side effects. For CBD, we are sure it has mild side effects and is classified as low risk compared to dig Pharma drugs, and it’s much safer to use for treating PTSD in war veterans. However, present health status needs to be considered before using any remedy for PTSD; ideally, a doctor should be consulted on whether you should use CBD or other prescribed opioids.

 

References

https://dynamicwarriors.com/cbd-treating-ptsd/

https://va.org/can-cbd-oil-help-with-anxiety-ptsd-in-veterans/

https://www.safeaccessnow.org/veterans-cannabis

 

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October 23, 2021

What are some of the challenges for aging Senior Citizens in today’s world? And how are CBD and Cannabis helping Senior Citizens age more gracefully?

What are some of the challenges for aging Senior Citizens in today’s world? And how are CBD and Cannabis helping Senior Citizens age more gracefully?

The Effect Of CBD and Cannabis On Senior Citizens

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

State laws are now making marijuana legal because people discover the recreational and medical benefits. For health benefits, these tailored substances are in new products specifically for the adult age group. 

One such package is CBD, now available in a topical cream, oil vapor, edible substance, and ingestible tinctures. Similarly, cannabis is available in different forms without making the user feel tipsy, as research shows the positive effect of CBD is welcoming to senior citizens.

Most senior citizens are not aware of the medicinal importance of this substance as there are numerous ways they can inject it into their bodies compared to inhaling the smoke. Below are common challenges aging  senior citizens face daily;

Engagement and Purpose

Sometimes, old age causes marginalization of adults in the community. When you help older individuals stay relevant by involving them in basic societal activities, it improves their mental health. Ensure to devise creative ways to tap into their wisdom to serve as lessons and opportunities for young ones.

Finance

Most times, older people find it challenging to keep up with finance and calculations as there are reports of fraud cases in some instances. To create a better understanding of managing their money, simply devise a model that will cater to the basic expenses of these citizens to prevent vulnerability to fraudsters.

Mobility

Mobility comes with age. When you grow older, there are specific tasks you might not be able to perform compared to when you are younger. Among the top priority of most senior citizens is safety during daily movement. There are numerous products, services, and programs designed to serve this niche. These substances ensure balance, independence, and strength during adult movement.

Daily lifestyle

Most adults above the age of 60 find it challenging to go about the daily activities they perform during their younger days. Most require assistance to perform actions like dressing, visiting the toilet, bathing, and eating. The right product can reduce this challenge to a minimal level and enhance the individual to develop new healthy habits.

Caregiving

Because senior citizens find it difficult to perform basic tasks, there is a need for formal or informal caregivers’ attention. In addition, family caregivers might ensure necessary support, training, and resources, but legal caregivers might not perform as effectively because they are working for the revenue. In addition, prompt exercise and a good diet enable senior citizens to stay healthy and take care of themselves.

Brain health

Statistics show that Alzheimer’s disease, one of the leading causes of mortality in the US, occurs among individuals above 70 years as there are no cures for this ailment. However, there are precautions you can follow to increase awareness and cognitive fitness for senior citizens.

How Cannabis and CBD aid healthy aging for senior citizens

Pain relief

Cannabis is an effective pain reliever irrespective of age. In countries where they legalize the intake, medical practitioners advise their patients to ingest a required amount. Clinical studies show marijuana decreases nerve pain, arthritis, and other muscles & joint pains. Old age might come with inevitable body pains, so senior citizens should take a minimal amount of CBD or any of its plant extract.

Healthy bones

Old age comes with bone fragility. However, studies show cannabis supports healthy bones and heal fractures because it contains anti-inflammatory properties. Similarly, if you experience sclerosis, consider using CBD. With the nutritional intake of this substance, senior citizens will share healthier bones compared to individuals in their age group. 

Soothing effect

Part of the challenges older citizens experience is the constant loss of energy. The consumption of CBD strengthens the body cells and promotes energy to carry out daily tasks. Furthermore, CBD contains antioxidants and other properties that increase awareness.

Fights Glaucoma

Although there is still ongoing research on how cannabis treats glaucoma, this plant extract contains properties that help manage pain, which reduces intraocular pressure (LoP) that result in glaucoma.

Sleep issue (Insomnia)

Deep sleep might be difficult to achieve at old age, so you need a portion of marijuana to regenerate and free the brain from toxic substances produced by the body. Most aged individuals use drugs to enhance healthy sleep, but it might result in unpleasant effects. 

Conclusion

Although CBD and cannabis provide numerous economic and health benefits. However, it is advisable to seek a medical prescription before using CBD or cannabis as a senior citizen. Cannabis and CBD can be a great way to help seniors with the symptoms of aging. This is because it offers relief from pain, depression, anxiety, insomnia and other common problems as we age. If you know someone who could benefit from cannabis or CBD products please share this article with them!

Reference

https://www.forbes.com/sites/nextavenue/2018/04/06/the-8-challenges-of-aging/?sh=4b94e3681f4a 

https://seniordirectory.com/articles/info/benefits-of-cbd-for-senior-citizens

https://www.webmd.com/pain-management/news/20100830/marijuana-relieves-chronic-pain-research-show

October 22, 2021

How does CBD help release the tension of migraines? And does big Pharma have an incentive to hide the research?

How does CBD help release the tension of migraines? And does big Pharma have an incentive to hide the research?

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

Only a few researchers have looked into the effectiveness and safety of cannabis. Unfortunately, many might be ignoring the research due to the constraints of its use in most states. For example, in states where cannabis is legal, few researchers have said the use of CBD oil (Cannabis) for migraines is effective in releasing the tension. In addition, it helps in receiving chronic pain, reduces inflammation, and also improves sleep.

What is CBD?

CBD is a substance found in a plant called Cannabis Sativa. The substance is just one out of about 400 or more that can be gotten from the plant. CBD oil is helpful in the management of neurological pain caused by different conditions. Tetrahydrocannabinol (THC) is different from CBD. THC is also a compound in cannabis; it generates a high. Researchers have not found CBD to cause a high. CBD is capable of relieving nausea, anticonvulsant effects, pain relief, and reduces inflammation.

What is a migraine?

Migraine is a widespread neurological disease. There is an estimation that states that one out of every seven people suffers from migraines. It is an ailment that could result from hormonal issues. Anyone can suffer migraine, but it is peculiar to people within 35-45 years.

Migraine is a neuromuscular, recurring, and paralyzing headache disease. Some people may have a migraine aura before an attack. The aura is symptoms that precede the attack. The sign could be;

  • Affective symptoms such as irrigation and depression
  • Cognitive symptoms such as movement difficulty even in known areas, attention deficit, transient amnesia, and speech difficulty
  • Sensory symptoms such as phonophobia, photophobia, muscle tenderness, sensitivity to touch, and osmophobia
  • Automatic symptoms include vomiting, yawning, frequency in urine, nasal congestion, fatigue, and diarrhea

Certain things can cause migraine spasms. Some include;

  • Genetic history
  • Hormonal problems ( mostly with women.)
  • Alcohol
  • Tyramine-rich foods
  • Lack of sleep
  • Strong smell
  • Loud noise
  • Fasting
  • Chocolate
  • Low blood sugar
  • Caffeine
  • Smoking and lots more.

How does CBD oil help release the tension of migraines?

Medical CBD is capable of reducing the regularity of migraine spasms. Using CBD oil for migraine management could be in oral or local form. It is not capable of intoxication and has no psychoactive component. CBD oil helps consumers sleep and relieve tension or pains from migraine spasms. Its continuous use will also reduce the frequency of migraine attacks over time.

According to the American migraine foundation, research has not been conducted directly to prove that CBD oil eases the tension of migraines. It is so because of the legal constraint on researching cannabis in most states.

Contrary, recent research on the consumers of CBD by Axon Relief Company opines that 86% found relief using CBD oil after 30-days of the trial duration.

Side effects of CBD oil

Lack of regulation seems to be the major challenge with the use of CBD oil. It is because of the minimal research carried out on cannabis. In addition, the legal restraint placed on the use of cannabis in most states has made it difficult to know the correct dosage for its consumers. Only Doctors in States where CBD oil is not considered illegal can recommend a safe dosage.

Other side effects may include;

  • Fatigue
  • Stomach upset
  • Drowsiness
  • Changes in weight and appetite

The method a consumer uses in taking CBD oil can also determine its side effect. For instance, when you vape your CBD oil, it might result in lung irritation, leading to wheezing or chronic cough. Vaping is not advisable for people with asthma. 

Also, CBD oil can interact with other medications like blood thinners, antibiotics, and antidepressants. CBD oil comes in the two-dominant form. We have the dominant strain with no THC and a rich strain that contains THC. Only CBD with THC has psychoactive components.

Why doesn’t Pharma encourage the use of CBD?

Pharma is guarding against the use of CBD oil for releasing migraine tension because there has not been clinical research to prove it has added, the legal registration place on the use of cannabis has made it difficult for researchers to proceed with the investigation. 

Such research is only permitted in states that have legalized the use of cannabis. For states that are not allowed, the government can take legal action against any researcher who dabbles in such research.

At the federal level, cannabis is illegal; although, some state laws have made it legal. Some have only legalized it for medical use, while others have legalized it for medical and recreational use. Therefore, it is essential to know the stand of your state if you desire access to CBD oil.

Conclusion

CBD relieves the tension from migraines, but you can only use it in States that legalize its use. Most users of CBD oil for easing migraine tension have been able to access it from online sales. CBD has no psychoactive property and can’t be intoxicated. It is one out of the numerous components of the cannabis Sativa plant. Only CBD with THC is capable of intoxication.

Reference 

 

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October 22, 2021

What are the seven best ways to strengthen your immune system? And how do CBD and Cannabis complement our overall wellness?

What are the seven best ways to strengthen your immune system? And how do CBD and Cannabis complement our overall wellness?

 

*This Research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

The immune system plays a vital role in the well-being of an individual. Unfortunately, many people often get bordered on why they often get sick, while others hardly have health issues. Without an excellent immune system, every part of the body is prone to attack from viruses, bacteria, parasites, and so on. The immune system involves many organs, tissues, cells, and proteins that spread over the body. The immune system also detects faulty and dead cells from the body and clears them off.

Signs of a weak immune system

There are some signals that your body will give if your immune system is weak. Such signs include:

  • Sore throat or cold
  • Fatigue
  • Allergies
  • Frequent infections
  • Weight gain and loss
  • Anemia
  • Injuries with a slow healing process
  • Digestive problems
  • Hair loss
  • Mouth ulcer, etc

There are several ways you can explore to boost your immune system. We will be considering 7 of them.

 

  • Laugh often.

 

Laughing most times makes you feel good. Every session of laughter boosts the immune system because it makes you feel light and free from burdens. Frowning is not the best for the body system. It weakens mental health, which in the long run is capable of affecting the immune system negatively.

 

  • Take vegetables and fruits.

 

Vegetables and fruits consist of a large percentage of antioxidants. The nutrients that are gotten from fruits and vegetables give protection against harmful cell molecules and free radicals. Fruits such as cantaloupe, strawberries, papaya, broccoli, and watermelon, among others, will boost your immune system.

 

  • Exercise the body.

 

Exercising the body is essential to stay fit and healthy, which will aid our immune system. When we exercise, it eases our body from stress and reduces the risk of cancer and osteoporosis. You can embark on any exercise that suits you. Activities such as playing golf, riding a bike, swimming, walking, and lots more can strengthen your immune system.

 

  • Have a good night’s sleep.

 

When you don’t sleep well or are having interrupted sleep, it can have adverse effects on your immune system because the body will not be able to fight illness. Adults should have about 7-9 hours to sleep at night. Also, sticking to a precise bedtime will boost the immune system.

 

  • Regular washing of hands.

 

Our hands get to touch a lot of germs during the day’s activities. Therefore, it is ideal to wash your hands often to avoid rubbing germs on your body with sweat or eating infected hands. Of course, washing the hands with water and soap is best, but, in the absence of that.

 

  • Get pets.

 

Having pets goes beyond loving to have them around the house. People with pets usually have lower cholesterol levels, lower blood pressure, and healthier hearts. Keeping dogs can also assist your child’s immune system; it reduces their risk of allergies.

 

  • Take supplements.

 

You can speak to your doctor to recommend a supplement that will strengthen your immune system. Self-medication is not advisable because of drug interactions.

How do CBD and Cannabis compliment your overall wellness? 

CBD, known as Cannabidiol, is a chemical contained in the Cannabis Sativa Plant. It is referred to as hemp or Cannabis. Countries like the United States of America have legalized the use of CBD products derived from hemp is legalized. CBD is capable of supporting your overall physical and mental health.

The world is full of ups and downs, which results in a high degree of stress to the masses. A high level of stress can result in severe health complications. Such complications can affect your immune system, central nervous system, neuroendocrine, and cardiovascular disease. Headache, insomnia, and heartburn are also among the side effects of stress.

How will CBD and Cannabis compliment your wellness?

CBD and Cannabis have a lot of products. However, each product has different uses, so it is essential to choose based on the area of your health you intend to improve.

 

  • Use CBD to calm nervousness

 

CBD oil is capable of calming the nerves. Also, it aids the relaxation of the body by assisting your eCS (Endocannabinoid system).

 

  • Use CBD to get good sleep

 

CBD helps with sleep for people suffering from sleep disorders or mental health issues. 

 

  • CBD oil also helps to suppress pain

 

Pains come in different ways, irrespective of the kind of pain. CBD will ease the pain and compliment the overall wellness of your body.

 

  • Mood

 

CBD oil is making an edge in the treatment of depression. Depression mainly occurs from the accumulation of stress, and CBD can ease the pressure and boost the patient’s wellness.

Conclusion

The immune system plays a vital role in the well-being of the body. A weak immune system opens the body to a lot of diseases and illnesses. Therefore, getting involved in exercises, feeding well, and sleeping well will strengthen the immune system.

Also, some products derived from CBD and Cannabis are known to ease pains, manage depression and anxiety, among other health issues. Thus, the benefits of CBD will result in the overall wellness of the body.

Reference.

https://nirvanamed.wordpress.com/2021/04/27/immune/

https://www.webmd.com/diet/ss/slideshow-strengthen-immunity

https://blog.planttherapy.com/blog/2019/12/28/cbd-to-enhance-overall-wellness/

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October 22, 2021

Does Cannabis Use Help Blood Pressure? 

Does Cannabis Use Help Blood Pressure? 

*This research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

Despite the few negative comments about cannabis in some locations, this substance has proven to serve numerous benefits to humans and their environs. Although, excess use of cannabis has affected many individuals’ psychological and blood levels, which is why experts have always advised using it on recommendation or in minimal quantities.

To gain knowledge about how cannabis helps decrease or improve the body system and other likely substances that affect blood levels, kindly peruse this content.

What is cannabis?

This substance is a plant with psychoactive properties as its scientific name includes Cannabis sativa, Cannabis ruderalis or Cannabis indica. In some geography, this substance is called marijuana, weed or pot.

The simple process of extracting marijuana includes harvesting the plant after the flower is dried. However, because of the immense benefit marijuana plays, it is becoming a legal item across different locations.

To preserve or make cannabis more effective, people have begun to add chemical products to the substances. Note that these additions might elongate the effectiveness of the intended cannabis but with a detrimental effect on the user.

How does cannabis operate in the human body?

Every part of the cannabis plant has its specific functions. The flower is of medicinal or recreational importance as seeds and stems effectively produce industrial oil, fiber, or consumption in various households. For more benefits about each part of cannabis, kindly inquire from a professional in this aspect. 

There are different techniques of ingesting cannabis into the body as some put it inside the food they want to consume or smoke it. Note that utilizing this plant would determine how it affects your body, so ingest it only when professional advice.

When you smoke this substance, it flows through your bloodstream to the brain and other essential organs of the body, as you might notice one or more physiological changes. The effect of cannabis occurs a few seconds or minutes after the ingestion process.

It takes a longer duration to notice the effect of this plant when mixed with food or drinks, unlike smoking, as it passes through the digestive system before sending information to the brain and other parts of the user’s body.

From various reports, some of the adverse effects of using marijuana include tiredness, pain, insomnia, discomfort, and other psychological symptoms. However, this substance has served as an essential ingredient in different medicinal products that are effective across the globe.

How marijuana affects the blood pressure

Medical experts have reiterated that constant use of cannabis or substance that contains this plant helps to improve blood pressure, heart rate, and hypotension. In addition, the decrease in supine blood pressure helps in the disappearance of orthostatic hypotension, thereby increasing the blood volume.

The above information implies that when you ingest Cannabis into your body, it provides numerous essentials values to your system. Also, a US professor expresses that marijuana helps improve parasympathetic activities and circulatory system response.

The negative effect of cannabis is not always witnessed in young and healthy adults as professionals mentioned nemesis like stroke, myocardial infarction etc., for excessive use of this substance.

Medical adviser Dr. Bonni Goldstein said cannabis increasing or decreasing blood pressure depends on its usage. If you have to underline health issues, seek professional advice on the best approach to get treatment as constant usage of this plant would simply increase your heart rate and decrease blood pressure. In studies, most individuals who use marijuana while standing or sitting experience reduced blood pressure, unlike vice versa.

Researcher Dr. Melanie Bone reiterates that using cannabis helps reduce anxiety and relaxes blood vessels, thereby decreasing blood pressure. However, it is still advisable to seek professional guidance before using this substance.

Cannabis and maintaining blood pressure

Cannabis has proven to serve numerous benefits in the body, which is why more countries are legalizing it. However, medical practitioners are still researching the full potential effect of this plant. In addition, if you are worried about using blood pressure medication and smoking weed, experts have affirmed that this attitude could result in high blood pressure.

Dr. Goldstein, in a report, said individuals with hypertension or heart disease should stop smoking marijuana because the gas emitted from this plant binds with oxygen in the blood cell, thereby reducing the presence of oxygen in the tissue or heart. She further recommends that the victim consume the plant by mixing it in food to lower blood pressure.

Conclusion

There are different ways of using cannabis to nourish your body but understand that it is advisable to seek professional assistance if there is an underlying health issue before usage. Research has confirmed that the effect of marijuana during smoking is within a shorter duration, unlike when eaten in food. If you experience any sort of dizziness or abnormality, kindly reach out to a doctor.

References

https://www.healthline.com/health/what-is-cannabis

https://www.healthline.com/health/effects-of-cannabis-on-body

https://pubmed.ncbi.nlm.nih.gov/12412837/

https://weedmaps.com/learn/cannabis-and-your-body/cannabis-blood-pressure

 

October 22, 2021

What are some of the negative effects of Silicon Valley Brain Hacking for Students and Executives? And what are the best solutions to protect our Health and Wellness?

What are some of the negative effects of Silicon Valley Brain Hacking for Students and Executives? And what are the best solutions to protect our Health and Wellness?

 

*This Research was paid for by www.CannabisWellnessParty.com and www.BobCapella.com

 

The Effect And Solution To Silicon Valley Brain Hacking

In order to make users stay more on some company’s app, tech experts decided to implant brain hacking devices into their app or device. When this phenomenon occurs, you begin to notice a sort of technology addiction as users engage in risky behaviors.

A former designer at Google, Tristan Harris, expresses that most tech companies use this design to hijack client’s minds and form a habit. For example, when a person constantly refreshes a slot machine (mobile phone) in search of constant updates, this indicates brain hacking.

Some adverse effects of silicon valley brain hacking

It alters human nature

 

Although neurotechnology is an effective technological advancement feature. However, these activities alter basic characteristics that differentiate humans from animals. According to research, some of these traits include low cognitive reasoning, lack of moral judgment, no emotional reception, etc. When people integrate with machines, there are changes in basic human perception which might create a hubristic notion.

People began to make decisions without the risk of thought or feelings

Despite the numerous benefits of technology, too much exposure to these devices could adversely affect individuals. The influence of neurotechnology makes students and company executives make decisions without thought or feeling. Instead, they base their judgment on updates and trends which might affect their intended outcome.

 As human nature, emotions enable making the right decision, but electrical stimulation from brain hacking makes you think you have impaired autonomy when making a proper decision. Statistics show that social media has been among the leading cause of high suicide rates in the last decade.

It might affect the user’s autonomy

Although there is still ongoing research on how silicon valley brain hacking affects human autonomy, researcher Mill Jackson in 1859, said the power of reasoning freely could not be considered without understanding the long-term effect of technology use.

Neurotechnology affects the brain, making it difficult to make an informative decision without considering people’s opinions on social media. Furthermore, these activities affect people’s moral role as altered decisions result from neurochemical processes that impair autonomy. Philosopher Dr. O’Neil said a proper decision must be free from any sort of pressure.

Brain hacking enhances the potential collection of information for tech companies

Tech companies like Facebook, Twitter, Instagram, etc., utilize the advantage of user access on their platform to collect data that targets customers economically or mentally. There are indications that Facebook is planning to delve into neurotechnology fields like Neuralink, Kernel, etc.

A lot of tech companies provide third-party information without the customer knowing. The intended Facebook project will enable individuals to base their judgment on societal acceptance and collect user’s neural data. However, this approach might lead to low self-esteem or cause woeful performances in student’s education. 

Increased neurotechnology activities give room for hackers.

Genuine autonomy requires utmost privacy. Unfortunately, brain hacking makes your health, social, or financial details vulnerable to fraudsters. Hackers can use malware to extract facts and attack your interest. To protect your information as an executive from dangerous precedent, involve legal services or use platforms with strict policies. 

Possible Solution to silicon valley brain hacking

According to the General Data Protection Regulation (GDPR), measures to protect your neural data must be political and technological. Most companies do not explain how they anonymize users’ data, so you need to ensure prompt information privacy to avoid your data sales.

Rafael Yuste, a Columbia University neurobiologist, suggests there should be strict regulations that prohibit the sales of human data. Furthermore, technological measures like blockchains prevent the processing of information in a centralized database. Researchers at the University of Washington suggest that a brain-machine can limit its information relay on a control device and only transfer relevant details required at hand using blockchain.

Conclusion

Consumers are the ones that make final decisions on the use of technological devices. However, students and executives should understand that the security of your details and mental health is vital before using technological devices. With different laws around countries, a global consensus approach is the best to end the brain hacking menace.

 

Reference

https://academic.oup.com/braincomms/article/1/1/fcz015/5570173

https://www.bbvaopenmind.com/en/technology/digital-world/cybersecurity-to-guard-against-brain-hacking/

https://www.businessinsider.com/brain-hacking-will-make-us-smarter-and-more-productive-2014-7?r=US&IR=T

https://ysjournal.com/the-effect-of-brain-hacking-on-high-school-students-likelihood-of-social-media-addiction-relationship-strength-and-willingness-to-participate-in-precarious-behavior/

 

October 22, 2021

Are humans electrical beings? And how can we benefit mentally and physically from walking barefoot and groundings?

Are humans electrical beings? And how can we benefit mentally and physically from walking barefoot and groundings?

People become amazed when they feel a flow of electrical current in their bodies. It could be a scary experience for those ignorant that the human body has a degree of electrical current.

*This Research was paid for by CannabisWellnessParty.com and BobCapella.com

Electricity can be found all around us, and our body is not an exception. Our body cells are designed to administer a degree of electrical current. It is the electricity that signals the nervous system and brain: and makes us move, feel, and think.

Every of our unconscious or conscious, mental or physical living functions are made possible by the electrical current in our system.

For instance, the heart is a vital part of our body. The muscles around the heart are drawn by a low degree of electrical current. The current in the heart can be measured and monitored with an EKG/ECG.

Another vital part of our body that generates electricity for our use is the brain. For example, the human brain possesses enough current to ignite a light bulb of 15-20 watts. An electroencephalogram can be used to observe and monitor the current in the brain.

When electrical current deviates or breaks on the body, it could result in epilepsy, Bell’s palsy, and Tourette’s syndrome. Humans can emit and absorb electrical current. We all have a unique electrical fingerprint, just as we are genetically different. An individual’s electrical fingerprint determines their electrical structure.

When an injury occurs, it breaks the flow of current in the body. But, amazingly, a natural healing process can begin when a charged individual touches the injured. The touch helps to bridge and patch the disturbed flow of current in the body. Thus, electricity in the human body is vital for our survival.

How can we generate electricity from the human body?

  • Footsteps.

According to Pavegen, a footstep on a company’s tiles can generate up to seven watts of power. The electricity generated can power a street LED and last for 30 seconds.

  • Body heat.

A professor of Physics at Wake Forest University called David Carroll produced Power Felt, a flexible cloth capable of conducting current and giving thermal insulation. For people who can generate 100-200 electrical currents in their body, produced outfits have enough watts to run a cellphone and its likes.

  • Blood flow.

A group of researchers from Switzerland led by Engineer Alois Pfenniger has shown the world a glimpse of ‘microturbines implanted in the human arteries,’ generating electricity.

Mental and Physical Benefits of Walking Barefoot and Groundings

Walking barefoot is also called earthing. Earthing involves walking without shoes on the grass, sand, or soil. The health benefits of earthing are linked to the tie between electrons on the earth’s surface and our body. Several earthing therapies benefit the human body physically and mentally.

Some benefits include:

  1. Earthing prevents clumping. Clumping can reduce blood velocity.                     
  2. It controls the nervous system and endocrine.
  3. It helps to treat chronic fatigue when treated with a grounding mat.
  4. An hour of grounding therapy daily improved the mood. It helps people who have depression and anxiety.                                                 
  5. It helps to reduce cardiovascular diseases. It’s a therapy that helps people with hypertension.
  6. It reduces inflammation and chronic pains when you use grounding patches.
  7. It assists the immune system.
  8. It reduces the risk of cancer.
  9. It helps people with sleep disorders.
  10. It can lessen menstrual pains and relieve headaches.

Final Note

The human body functions only with the presence of electrical current. The degree of current in our system makes it possible to feel, think, and move.

Our body can generate electricity through exercise, body heat, footsteps, urine, and feces. Our body is also capable of receiving and passing out current from one person to another.

Earthing and grounding have a lot of physical and mental benefits to our bodies. For example, when we walk barefoot, it helps to reduce stress, headaches, menstrual cramps, risk of cancer and boosts our immune system, among other benefits.

References

https://www.utilitydive.com/news/5-ways-you-can-use-the-human-body-to-generate-electricity/280709/

https://www.healthline.com/health/grounding

https://www.mindbodygreen.com/0-9099/the-surprising-health-benefits-of-going-barefoot.html

https://www.skininc.com/skinscience/physiology/17969919.html

https://www.fastcompany.com/3023185/kids-stomping-feet-generate-the-energy-for-this-school